45.3 km | 07:50:29 | 10:23/km日期: 2019-08-15 04:03 - 總爬升: 505 m - 卡路里: 2671 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'35" / 08'17" / 07'56" / 07'37" / 08'32" / 08'49" / 08'50" / 08'50" / 08'33" / 09'16" / 08'59" / 09'54" / 09'37" / 08'05" / 09'50" / 08'31" / 10'25" / 11'17" / 10'39" / 10'54" / 12'14" / 09'29" / 10'48" / 11'50" / 10'50" / 11'25" / 08'27" / 08'32" / 10'29" / 13'43" / 11'28" / 11'06" / 11'26" / 11'45" / 12'33" / 11'37" / 12'06" / 17'05" / 12'33" / 11'31" / 11'20" / 11'21" / 10'40" / 10'38" / 09'57" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" | 1000 / 1000 |
2 | | 08'17" (+00'43") | 1000 / 2000 |
3 | | 07'56" (+00'22") | 1000 / 3000 |
4 | | 07'36" (+00'02") | 1000 / 4000 |
5 | | 08'32" (+00'58") | 1000 / 5000 |
6 | | 08'48" (+01'14") | 1000 / 6000 |
7 | | 08'49" (+01'15") | 1000 / 7000 |
8 | | 08'49" (+01'15") | 1000 / 8000 |
9 | | 08'33" (+00'59") | 1000 / 9000 |
10 | | 09'15" (+01'41") | 1000 / 10000 |
11 | | 08'59" (+01'25") | 1000 / 11000 |
12 | | 09'54" (+02'20") | 1000 / 12000 |
13 | | 09'36" (+02'02") | 1000 / 13000 |
14 | | 08'04" (+00'30") | 1000 / 14000 |
15 | | 09'50" (+02'16") | 1000 / 15000 |
16 | | 08'31" (+00'57") | 1000 / 16000 |
17 | | 10'19" (+02'45") | 1000 / 17000 |
18 | | 11'22" (+03'48") | 1000 / 18000 |
19 | | 10'39" (+03'05") | 1000 / 19000 |
20 | | 10'46" (+03'12") | 1000 / 20000 |
21 | | 12'20" (+04'46") | 1000 / 21000 |
22 | | 09'29" (+01'55") | 1000 / 22000 |
23 | | 10'47" (+03'13") | 1000 / 23000 |
24 | | 11'50" (+04'16") | 1000 / 24000 |
25 | | 10'49" (+03'15") | 1000 / 25000 |
26 | | 11'25" (+03'51") | 1000 / 26000 |
27 | | 08'26" (+00'52") | 1000 / 27000 |
28 | | 08'31" (+00'57") | 1000 / 28000 |
29 | | 10'29" (+02'55") | 1000 / 29000 |
30 | | 13'43" (+06'09") | 1000 / 30000 |
31 | | 11'27" (+03'53") | 1000 / 31000 |
32 | | 11'05" (+03'31") | 1000 / 32000 |
33 | | 11'26" (+03'52") | 1000 / 33000 |
34 | | 11'44" (+04'10") | 1000 / 34000 |
35 | | 12'33" (+04'59") | 1000 / 35000 |
36 | | 11'36" (+04'02") | 1000 / 36000 |
37 | | 12'05" (+04'31") | 1000 / 37000 |
38 | | 17'05" (+09'31") | 1000 / 38000 |
39 | | 12'28" (+04'54") | 1000 / 39000 |
40 | | 11'35" (+04'01") | 1000 / 40000 |
41 | | 11'20" (+03'46") | 1000 / 41000 |
42 | | 11'20" (+03'46") | 1000 / 42000 |
43 | | 10'39" (+03'05") | 1000 / 43000 |
44 | | 10'38" (+03'04") | 1000 / 44000 |
45 | | 09'56" (+02'22") | 1000 / 45000 |
46 | | 10'35" (+03'01") | 300 / 45300 |
8月累積里程 : 419.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'17" | 00:15'52" |
3 | 07'56" | 00:23'48" |
4 | 07'37" | 00:31'25" |
5 | 08'32" | 00:39'57" |
6 | 08'49" | 00:48'46" |
7 | 08'50" | 00:57'36" |
8 | 08'50" | 01:06'26" |
9 | 08'33" | 01:14'59" |
10 | 09'16" | 01:24'15" |
11 | 08'59" | 01:33'14" |
12 | 09'54" | 01:43'08" |
13 | 09'37" | 01:52'45" |
14 | 08'05" | 02:00'50" |
15 | 09'50" | 02:10'40" |
16 | 08'31" | 02:19'11" |
17 | 10'25" | 02:29'36" |
18 | 11'17" | 02:40'53" |
19 | 10'39" | 02:51'32" |
20 | 10'54" | 03:02'26" |
21 | 12'14" | 03:14'40" |
22 | 09'29" | 03:24'09" |
23 | 10'48" | 03:34'57" |
24 | 11'50" | 03:46'47" |
25 | 10'50" | 03:57'37" |
26 | 11'25" | 04:09'02" |
27 | 08'27" | 04:17'29" |
28 | 08'32" | 04:26'01" |
29 | 10'29" | 04:36'30" |
30 | 13'43" | 04:50'13" |
31 | 11'28" | 05:01'41" |
32 | 11'06" | 05:12'47" |
33 | 11'26" | 05:24'13" |
34 | 11'45" | 05:35'58" |
35 | 12'33" | 05:48'31" |
36 | 11'37" | 06:00'08" |
37 | 12'06" | 06:12'14" |
38 | 17'05" | 06:29'19" |
39 | 12'33" | 06:41'52" |
40 | 11'31" | 06:53'23" |
41 | 11'20" | 07:04'43" |
42 | 11'21" | 07:16'04" |
43 | 10'40" | 07:26'44" |
44 | 10'38" | 07:37'22" |
45 | 09'57" | 07:47'19" |
45.3 | 10'36" | 07:50'30" |