45.5 km | 06:50:43 | 09:01/km日期: 2019-08-15 04:03 - 總爬升: 520 m - 卡路里: 2460 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'11" / 08'06" / 07'55" / 07'33" / 07'07" / 08'08" / 08'22" / 07'05" / 07'19" / 08'16" / 10'06" / 09'58" / 09'44" / 07'52" / 09'19" / 09'54" / 09'30" / 09'57" / 09'18" / 09'17" / 09'30" / 08'37" / 12'47" / 11'50" / 12'15" / 09'36" / 09'35" / 08'37" / 08'19" / 08'52" / 09'13" / 08'43" / 08'22" / 10'57" / 09'20" / 09'09" / 09'16" / 11'32" / 08'12" / 07'39" / 07'45" / 07'58" / 08'33" / 08'11" / 08'08" / 10'40" /
8月累積里程 : 449.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'06" | 00:15'17" |
| 3 | 07'55" | 00:23'12" |
| 4 | 07'33" | 00:30'45" |
| 5 | 07'07" | 00:37'52" |
| 6 | 08'08" | 00:46'00" |
| 7 | 08'22" | 00:54'22" |
| 8 | 07'05" | 01:01'27" |
| 9 | 07'19" | 01:08'46" |
| 10 | 08'16" | 01:17'02" |
| 11 | 10'06" | 01:27'08" |
| 12 | 09'58" | 01:37'06" |
| 13 | 09'44" | 01:46'50" |
| 14 | 07'52" | 01:54'42" |
| 15 | 09'19" | 02:04'01" |
| 16 | 09'54" | 02:13'55" |
| 17 | 09'30" | 02:23'25" |
| 18 | 09'57" | 02:33'22" |
| 19 | 09'18" | 02:42'40" |
| 20 | 09'17" | 02:51'57" |
| 21 | 09'30" | 03:01'27" |
| 22 | 08'37" | 03:10'04" |
| 23 | 12'47" | 03:22'51" |
| 24 | 11'50" | 03:34'41" |
| 25 | 12'15" | 03:46'56" |
| 26 | 09'36" | 03:56'32" |
| 27 | 09'35" | 04:06'07" |
| 28 | 08'37" | 04:14'44" |
| 29 | 08'19" | 04:23'03" |
| 30 | 08'52" | 04:31'55" |
| 31 | 09'13" | 04:41'08" |
| 32 | 08'43" | 04:49'51" |
| 33 | 08'22" | 04:58'13" |
| 34 | 10'57" | 05:09'10" |
| 35 | 09'20" | 05:18'30" |
| 36 | 09'09" | 05:27'39" |
| 37 | 09'16" | 05:36'55" |
| 38 | 11'32" | 05:48'27" |
| 39 | 08'12" | 05:56'39" |
| 40 | 07'39" | 06:04'18" |
| 41 | 07'45" | 06:12'03" |
| 42 | 07'58" | 06:20'01" |
| 43 | 08'33" | 06:28'34" |
| 44 | 08'11" | 06:36'45" |
| 45 | 08'08" | 06:44'53" |
| 45.6 | 10'36" | 06:50'45" |
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