10.0 km | 01:08:01 | 06:47/km日期: 2019-08-10 06:36 - 平均心率: 121 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'40" / 06'14" / 06'10" / 05'53" / 06'05" / 06'44" / 06'14" / 10'47" / 06'15" / 06'43" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'47") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'44" (+00'51") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 10'47" (+04'54") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'42" (+00'49") | 1000 / 10000 |
| 11 | | 14'34" (+08'41") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 293.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'10" | 00:19'04" |
| 4 | 05'53" | 00:24'57" |
| 5 | 06'05" | 00:31'02" |
| 6 | 06'44" | 00:37'46" |
| 7 | 06'14" | 00:44'00" |
| 8 | 10'47" | 00:54'47" |
| 9 | 06'15" | 01:01'02" |
| 10 | 06'43" | 01:07'45" |
| 10.0 | 14'22" | 01:08'01" |
福祥(錸德竹22晨跑團) 說推
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