21.9 km | 02:41:23 | 07:22/km日期: 2019-04-28 06:01 - 總爬升: 237 m - 卡路里: 1744 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 91%
Pace: 08'08" / 07'38" / 07'39" / 07'36" / 07'38" / 07'36" / 07'20" / 07'14" / 07'06" / 07'05" / 07'09" / 07'14" / 07'23" / 07'21" / 07'17" / 07'15" / 07'17" / 07'15" / 07'03" / 06'49" / 07'34" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'19") | 1000 / 1000 |
| 2 | | 07'37" (+00'48") | 1000 / 2000 |
| 3 | | 07'39" (+00'50") | 1000 / 3000 |
| 4 | | 07'35" (+00'46") | 1000 / 4000 |
| 5 | | 07'38" (+00'49") | 1000 / 5000 |
| 6 | | 07'36" (+00'47") | 1000 / 6000 |
| 7 | | 07'19" (+00'30") | 1000 / 7000 |
| 8 | | 07'14" (+00'25") | 1000 / 8000 |
| 9 | | 07'05" (+00'16") | 1000 / 9000 |
| 10 | | 07'04" (+00'15") | 1000 / 10000 |
| 11 | | 07'09" (+00'20") | 1000 / 11000 |
| 12 | | 07'14" (+00'25") | 1000 / 12000 |
| 13 | | 07'22" (+00'33") | 1000 / 13000 |
| 14 | | 07'20" (+00'31") | 1000 / 14000 |
| 15 | | 07'17" (+00'28") | 1000 / 15000 |
| 16 | | 07'14" (+00'25") | 1000 / 16000 |
| 17 | | 07'17" (+00'28") | 1000 / 17000 |
| 18 | | 07'13" (+00'24") | 1000 / 18000 |
| 19 | | 07'03" (+00'14") | 1000 / 19000 |
| 20 | | 06'49" | 1000 / 20000 |
| 21 | | 07'34" (+00'45") | 1000 / 21000 |
| 22 | | 07'36" (+00'47") | 889 / 21889 |
4月累積里程 : 59.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'38" | 00:15'46" |
| 3 | 07'39" | 00:23'25" |
| 4 | 07'36" | 00:31'01" |
| 5 | 07'38" | 00:38'39" |
| 6 | 07'36" | 00:46'15" |
| 7 | 07'20" | 00:53'35" |
| 8 | 07'14" | 01:00'49" |
| 9 | 07'06" | 01:07'55" |
| 10 | 07'05" | 01:15'00" |
| 11 | 07'09" | 01:22'09" |
| 12 | 07'14" | 01:29'23" |
| 13 | 07'23" | 01:36'46" |
| 14 | 07'21" | 01:44'07" |
| 15 | 07'17" | 01:51'24" |
| 16 | 07'15" | 01:58'39" |
| 17 | 07'17" | 02:05'56" |
| 18 | 07'15" | 02:13'11" |
| 19 | 07'03" | 02:20'14" |
| 20 | 06'49" | 02:27'03" |
| 21 | 07'34" | 02:34'37" |
| 21.9 | 07'37" | 02:41'24" |
展開計圈分析
留言 
