20.5 km | 03:16:13 | 09:33/km日期: 2019-06-16 05:50 - 平均心率: 124 - 卡路里: 1317 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 08'10" / 06'49" / 06'57" / 13'54" / 07'00" / 06'45" / 07'07" / 07'35" / 06'46" / 07'01" / 07'33" / 07'42" / 06'56" / 07'15" / 13'27" / 12'34" / 13'06" / 16'54" / 13'51" / 13'03" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'26") | 1000 / 1000 |
| 2 | | 06'49" (+00'05") | 1000 / 2000 |
| 3 | | 06'56" (+00'12") | 1000 / 3000 |
| 4 | | 13'54" (+07'10") | 1000 / 4000 |
| 5 | | 07'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 07'06" (+00'22") | 1000 / 7000 |
| 8 | | 07'35" (+00'51") | 1000 / 8000 |
| 9 | | 06'46" (+00'02") | 1000 / 9000 |
| 10 | | 07'00" (+00'16") | 1000 / 10000 |
| 11 | | 07'33" (+00'49") | 1000 / 11000 |
| 12 | | 07'41" (+00'57") | 1000 / 12000 |
| 13 | | 06'55" (+00'11") | 1000 / 13000 |
| 14 | | 07'15" (+00'31") | 1000 / 14000 |
| 15 | | 13'26" (+06'42") | 1000 / 15000 |
| 16 | | 12'34" (+05'50") | 1000 / 16000 |
| 17 | | 13'05" (+06'21") | 1000 / 17000 |
| 18 | | 16'54" (+10'10") | 1000 / 18000 |
| 19 | | 13'50" (+07'06") | 1000 / 19000 |
| 20 | | 13'03" (+06'19") | 1000 / 20000 |
| 21 | | 10'42" (+03'58") | 540 / 20540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 220.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'49" | 00:14'59" |
| 3 | 06'57" | 00:21'56" |
| 4 | 13'54" | 00:35'50" |
| 5 | 07'00" | 00:42'50" |
| 6 | 06'45" | 00:49'35" |
| 7 | 07'07" | 00:56'42" |
| 8 | 07'35" | 01:04'17" |
| 9 | 06'46" | 01:11'03" |
| 10 | 07'01" | 01:18'04" |
| 11 | 07'33" | 01:25'37" |
| 12 | 07'42" | 01:33'19" |
| 13 | 06'56" | 01:40'15" |
| 14 | 07'15" | 01:47'30" |
| 15 | 13'27" | 02:00'57" |
| 16 | 12'34" | 02:13'31" |
| 17 | 13'06" | 02:26'37" |
| 18 | 16'54" | 02:43'31" |
| 19 | 13'51" | 02:57'22" |
| 20 | 13'03" | 03:10'25" |
| 20.5 | 10'44" | 03:16'13" |
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