13.0 km | 01:25:34 | 06:34/km日期: 2019-06-16 08:06 - 總爬升: 223 m - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 07'31" / 05'57" / 05'27" / 05'34" / 07'13" / 08'02" / 07'05" / 07'19" / 07'02" / 06'07" / 06'00" / 06'05" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 07'13" (+01'47") | 1000 / 5000 |
| 6 | | 08'01" (+02'35") | 1000 / 6000 |
| 7 | | 07'05" (+01'39") | 1000 / 7000 |
| 8 | | 07'19" (+01'53") | 1000 / 8000 |
| 9 | | 07'02" (+01'36") | 1000 / 9000 |
| 10 | | 06'07" (+00'41") | 1000 / 10000 |
| 11 | | 06'00" (+00'34") | 1000 / 11000 |
| 12 | | 06'04" (+00'38") | 1000 / 12000 |
| 13 | | 06'02" (+00'36") | 1000 / 13000 |
| 14 | | 05'07" | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 47.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'57" | 00:13'28" |
| 3 | 05'27" | 00:18'55" |
| 4 | 05'34" | 00:24'29" |
| 5 | 07'13" | 00:31'42" |
| 6 | 08'02" | 00:39'44" |
| 7 | 07'05" | 00:46'49" |
| 8 | 07'19" | 00:54'08" |
| 9 | 07'02" | 01:01'10" |
| 10 | 06'07" | 01:07'17" |
| 11 | 06'00" | 01:13'17" |
| 12 | 06'05" | 01:19'22" |
| 13 | 06'03" | 01:25'25" |
| 13.0 | 05'26" | 01:25'35" |
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