24.1 km | 02:40:32 | 06:39/km日期: 2019-06-09 06:00 - 平均心率: 152 - 卡路里: 1060 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67%
Pace: 05'32" / 05'26" / 05'27" / 05'30" / 05'57" / 05'56" / 05'54" / 06'40" / 06'12" / 06'12" / 08'54" / 07'12" / 07'08" / 09'19" / 06'51" / 06'35" / 08'59" / 06'08" / 09'45" / 06'13" / 06'23" / 05'47" / 06'10" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 06'39" (+01'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'47") | 1000 / 9000 |
| 10 | | 06'11" (+00'46") | 1000 / 10000 |
| 11 | | 08'53" (+03'28") | 1000 / 11000 |
| 12 | | 07'12" (+01'47") | 1000 / 12000 |
| 13 | | 07'07" (+01'42") | 1000 / 13000 |
| 14 | | 09'18" (+03'53") | 1000 / 14000 |
| 15 | | 06'50" (+01'25") | 1000 / 15000 |
| 16 | | 06'35" (+01'10") | 1000 / 16000 |
| 17 | | 08'59" (+03'34") | 1000 / 17000 |
| 18 | | 06'07" (+00'42") | 1000 / 18000 |
| 19 | | 09'45" (+04'20") | 1000 / 19000 |
| 20 | | 06'13" (+00'48") | 1000 / 20000 |
| 21 | | 06'23" (+00'58") | 1000 / 21000 |
| 22 | | 05'46" (+00'21") | 1000 / 22000 |
| 23 | | 06'09" (+00'44") | 1000 / 23000 |
| 24 | | 05'46" (+00'21") | 1000 / 24000 |
| 25 | | 04'53" | 120 / 24120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 47.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'57" | 00:27'52" |
| 6 | 05'56" | 00:33'48" |
| 7 | 05'54" | 00:39'42" |
| 8 | 06'40" | 00:46'22" |
| 9 | 06'12" | 00:52'34" |
| 10 | 06'12" | 00:58'46" |
| 11 | 08'54" | 01:07'40" |
| 12 | 07'12" | 01:14'52" |
| 13 | 07'08" | 01:22'00" |
| 14 | 09'19" | 01:31'19" |
| 15 | 06'51" | 01:38'10" |
| 16 | 06'35" | 01:44'45" |
| 17 | 08'59" | 01:53'44" |
| 18 | 06'08" | 01:59'52" |
| 19 | 09'45" | 02:09'37" |
| 20 | 06'13" | 02:15'50" |
| 21 | 06'23" | 02:22'13" |
| 22 | 05'47" | 02:28'00" |
| 23 | 06'10" | 02:34'10" |
| 24 | 05'46" | 02:39'56" |
| 24.1 | 04'58" | 02:40'32" |
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