13.1 km | 01:20:34 | 06:08/km日期: 2019-06-16 08:06 - 總爬升: 219 m - 平均心率: 170 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 06'55" / 06'01" / 05'55" / 06'24" / 06'47" / 05'37" / 05'57" / 06'40" / 06'50" / 05'54" / 05'50" / 05'34" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 06'47" (+01'16") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+01'09") | 1000 / 8000 |
| 9 | | 06'49" (+01'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'24" | 120 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 115.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'01" | 00:12'56" |
| 3 | 05'55" | 00:18'51" |
| 4 | 06'24" | 00:25'15" |
| 5 | 06'47" | 00:32'02" |
| 6 | 05'37" | 00:37'39" |
| 7 | 05'57" | 00:43'36" |
| 8 | 06'40" | 00:50'16" |
| 9 | 06'50" | 00:57'06" |
| 10 | 05'54" | 01:03'00" |
| 11 | 05'50" | 01:08'50" |
| 12 | 05'34" | 01:14'24" |
| 13 | 05'32" | 01:19'56" |
| 13.1 | 05'22" | 01:20'35" |
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