11.1 km | 01:08:59 | 06:14/km日期: 2019-06-13 19:51 - 總爬升: 152 m - 平均心率: 155 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'19" / 06'21" / 06'16" / 05'58" / 05'37" / 06'07" / 05'58" / 06'11" / 06'23" / 06'32" / 06'39" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+00'46") | 1000 / 9000 |
| 10 | | 06'31" (+00'54") | 1000 / 10000 |
| 11 | | 06'38" (+01'01") | 1000 / 11000 |
| 12 | | 06'36" (+00'59") | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 158.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 06'16" | 00:18'56" |
| 4 | 05'58" | 00:24'54" |
| 5 | 05'37" | 00:30'31" |
| 6 | 06'07" | 00:36'38" |
| 7 | 05'58" | 00:42'36" |
| 8 | 06'11" | 00:48'47" |
| 9 | 06'23" | 00:55'10" |
| 10 | 06'32" | 01:01'42" |
| 11 | 06'39" | 01:08'21" |
| 11.1 | 06'31" | 01:08'44" |
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