26.0 km | 02:47:01 | 06:24/km日期: 2019-06-01 04:46 - 總爬升: 324 m - 平均心率: 142 - 卡路里: 1342 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'21" / 06'47" / 06'59" / 06'32" / 06'38" / 06'42" / 06'41" / 06'33" / 06'35" / 06'33" / 06'27" / 06'33" / 09'48" / 06'28" / 06'20" / 06'23" / 06'11" / 06'13" / 06'27" / 06'27" / 05'59" / 05'23" / 05'25" / 05'17" / 05'22" / 05'44" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'05") | 1000 / 1000 |
2 | | 06'47" (+01'31") | 1000 / 2000 |
3 | | 06'58" (+01'42") | 1000 / 3000 |
4 | | 06'32" (+01'16") | 1000 / 4000 |
5 | | 06'38" (+01'22") | 1000 / 5000 |
6 | | 06'41" (+01'25") | 1000 / 6000 |
7 | | 06'40" (+01'24") | 1000 / 7000 |
8 | | 06'33" (+01'17") | 1000 / 8000 |
9 | | 06'35" (+01'19") | 1000 / 9000 |
10 | | 06'32" (+01'16") | 1000 / 10000 |
11 | | 06'26" (+01'10") | 1000 / 11000 |
12 | | 06'33" (+01'17") | 1000 / 12000 |
13 | | 09'47" (+04'31") | 1000 / 13000 |
14 | | 06'28" (+01'12") | 1000 / 14000 |
15 | | 06'20" (+01'04") | 1000 / 15000 |
16 | | 06'23" (+01'07") | 1000 / 16000 |
17 | | 06'10" (+00'54") | 1000 / 17000 |
18 | | 06'13" (+00'57") | 1000 / 18000 |
19 | | 06'26" (+01'10") | 1000 / 19000 |
20 | | 06'27" (+01'11") | 1000 / 20000 |
21 | | 05'58" (+00'42") | 1000 / 21000 |
22 | | 05'22" (+00'06") | 1000 / 22000 |
23 | | 05'25" (+00'09") | 1000 / 23000 |
24 | | 05'16" | 1000 / 24000 |
25 | | 05'21" (+00'05") | 1000 / 25000 |
26 | | 05'44" (+00'28") | 1000 / 26000 |
27 | | 07'01" (+01'45") | 31 / 26031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
258.23 km Mizuno Emperor3 累積 :
1115.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'47" | 00:13'08" |
3 | 06'59" | 00:20'07" |
4 | 06'32" | 00:26'39" |
5 | 06'38" | 00:33'17" |
6 | 06'42" | 00:39'59" |
7 | 06'41" | 00:46'40" |
8 | 06'33" | 00:53'13" |
9 | 06'35" | 00:59'48" |
10 | 06'33" | 01:06'21" |
11 | 06'27" | 01:12'48" |
12 | 06'33" | 01:19'21" |
13 | 09'48" | 01:29'09" |
14 | 06'28" | 01:35'37" |
15 | 06'20" | 01:41'57" |
16 | 06'23" | 01:48'20" |
17 | 06'11" | 01:54'31" |
18 | 06'13" | 02:00'44" |
19 | 06'27" | 02:07'11" |
20 | 06'27" | 02:13'38" |
21 | 05'59" | 02:19'37" |
22 | 05'23" | 02:25'00" |
23 | 05'25" | 02:30'25" |
24 | 05'17" | 02:35'42" |
25 | 05'22" | 02:41'04" |
26 | 05'44" | 02:46'48" |
26.0 | 06'53" | 02:47'01" |