42.0 km | 05:13:47 | 07:28/km日期: 2019-05-05 04:51 - 總爬升: 308 m - 平均心率: 148 - 卡路里: 2248 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'16" / 06'48" / 06'09" / 06'09" / 05'36" / 05'50" / 05'53" / 06'52" / 06'23" / 06'25" / 07'39" / 06'13" / 07'11" / 06'59" / 07'37" / 06'52" / 07'08" / 07'32" / 06'52" / 08'40" / 08'19" / 07'41" / 07'45" / 06'57" / 08'26" / 08'20" / 07'58" / 08'18" / 07'09" / 08'14" / 08'06" / 07'39" / 08'15" / 06'29" / 07'43" / 07'35" / 09'07" / 06'12" / 08'06" / 09'10" / 10'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 06'47" (+01'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'51" (+01'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" (+00'49") | 1000 / 10000 |
| 11 | | 07'38" (+02'02") | 1000 / 11000 |
| 12 | | 06'12" (+00'36") | 1000 / 12000 |
| 13 | | 07'11" (+01'35") | 1000 / 13000 |
| 14 | | 06'58" (+01'22") | 1000 / 14000 |
| 15 | | 07'37" (+02'01") | 1000 / 15000 |
| 16 | | 06'51" (+01'15") | 1000 / 16000 |
| 17 | | 07'07" (+01'31") | 1000 / 17000 |
| 18 | | 07'31" (+01'55") | 1000 / 18000 |
| 19 | | 06'52" (+01'16") | 1000 / 19000 |
| 20 | | 08'39" (+03'03") | 1000 / 20000 |
| 21 | | 08'18" (+02'42") | 1000 / 21000 |
| 22 | | 07'41" (+02'05") | 1000 / 22000 |
| 23 | | 07'45" (+02'09") | 1000 / 23000 |
| 24 | | 06'56" (+01'20") | 1000 / 24000 |
| 25 | | 08'25" (+02'49") | 1000 / 25000 |
| 26 | | 08'20" (+02'44") | 1000 / 26000 |
| 27 | | 07'58" (+02'22") | 1000 / 27000 |
| 28 | | 08'17" (+02'41") | 1000 / 28000 |
| 29 | | 07'09" (+01'33") | 1000 / 29000 |
| 30 | | 08'13" (+02'37") | 1000 / 30000 |
| 31 | | 08'03" (+02'27") | 1000 / 31000 |
| 32 | | 07'41" (+02'05") | 1000 / 32000 |
| 33 | | 08'14" (+02'38") | 1000 / 33000 |
| 34 | | 06'28" (+00'52") | 1000 / 34000 |
| 35 | | 07'43" (+02'07") | 1000 / 35000 |
| 36 | | 07'34" (+01'58") | 1000 / 36000 |
| 37 | | 09'07" (+03'31") | 1000 / 37000 |
| 38 | | 06'11" (+00'35") | 1000 / 38000 |
| 39 | | 08'05" (+02'29") | 1000 / 39000 |
| 40 | | 09'10" (+03'34") | 1000 / 40000 |
| 41 | | 10'35" (+04'59") | 1000 / 41000 |
| 42 | | 11'06" (+05'30") | 960 / 41960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 41.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'48" | 00:13'04" |
| 3 | 06'09" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 05'36" | 00:30'58" |
| 6 | 05'50" | 00:36'48" |
| 7 | 05'53" | 00:42'41" |
| 8 | 06'52" | 00:49'33" |
| 9 | 06'23" | 00:55'56" |
| 10 | 06'25" | 01:02'21" |
| 11 | 07'39" | 01:10'00" |
| 12 | 06'13" | 01:16'13" |
| 13 | 07'11" | 01:23'24" |
| 14 | 06'59" | 01:30'23" |
| 15 | 07'37" | 01:38'00" |
| 16 | 06'52" | 01:44'52" |
| 17 | 07'08" | 01:52'00" |
| 18 | 07'32" | 01:59'32" |
| 19 | 06'52" | 02:06'24" |
| 20 | 08'40" | 02:15'04" |
| 21 | 08'19" | 02:23'23" |
| 22 | 07'41" | 02:31'04" |
| 23 | 07'45" | 02:38'49" |
| 24 | 06'57" | 02:45'46" |
| 25 | 08'26" | 02:54'12" |
| 26 | 08'20" | 03:02'32" |
| 27 | 07'58" | 03:10'30" |
| 28 | 08'18" | 03:18'48" |
| 29 | 07'09" | 03:25'57" |
| 30 | 08'14" | 03:34'11" |
| 31 | 08'06" | 03:42'17" |
| 32 | 07'39" | 03:49'56" |
| 33 | 08'15" | 03:58'11" |
| 34 | 06'29" | 04:04'40" |
| 35 | 07'43" | 04:12'23" |
| 36 | 07'35" | 04:19'58" |
| 37 | 09'07" | 04:29'05" |
| 38 | 06'12" | 04:35'17" |
| 39 | 08'06" | 04:43'23" |
| 40 | 09'10" | 04:52'33" |
| 41 | 10'35" | 05:03'08" |
| 42.0 | 11'06" | 05:13'48" |
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