21.8 km | 02:37:10 | 07:13/km日期: 2019-05-05 04:52 - 總爬升: 182 m - 平均心率: 161 - 卡路里: 1521 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'44" / 07'08" / 06'27" / 05'52" / 05'31" / 06'17" / 07'28" / 06'40" / 06'44" / 06'20" / 06'24" / 06'18" / 06'55" / 06'59" / 08'21" / 07'41" / 09'21" / 07'45" / 08'24" / 08'37" / 07'50" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'13") | 1000 / 1000 |
| 2 | | 07'08" (+01'37") | 1000 / 2000 |
| 3 | | 06'26" (+00'55") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'17" (+00'46") | 1000 / 6000 |
| 7 | | 07'27" (+01'56") | 1000 / 7000 |
| 8 | | 06'40" (+01'09") | 1000 / 8000 |
| 9 | | 06'43" (+01'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'49") | 1000 / 10000 |
| 11 | | 06'23" (+00'52") | 1000 / 11000 |
| 12 | | 06'18" (+00'47") | 1000 / 12000 |
| 13 | | 06'55" (+01'24") | 1000 / 13000 |
| 14 | | 06'59" (+01'28") | 1000 / 14000 |
| 15 | | 08'20" (+02'49") | 1000 / 15000 |
| 16 | | 07'41" (+02'10") | 1000 / 16000 |
| 17 | | 09'21" (+03'50") | 1000 / 17000 |
| 18 | | 07'44" (+02'13") | 1000 / 18000 |
| 19 | | 08'23" (+02'52") | 1000 / 19000 |
| 20 | | 08'37" (+03'06") | 1000 / 20000 |
| 21 | | 07'50" (+02'19") | 1000 / 21000 |
| 22 | | 08'13" (+02'42") | 779 / 21779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 106.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'08" | 00:14'52" |
| 3 | 06'27" | 00:21'19" |
| 4 | 05'52" | 00:27'11" |
| 5 | 05'31" | 00:32'42" |
| 6 | 06'17" | 00:38'59" |
| 7 | 07'28" | 00:46'27" |
| 8 | 06'40" | 00:53'07" |
| 9 | 06'44" | 00:59'51" |
| 10 | 06'20" | 01:06'11" |
| 11 | 06'24" | 01:12'35" |
| 12 | 06'18" | 01:18'53" |
| 13 | 06'55" | 01:25'48" |
| 14 | 06'59" | 01:32'47" |
| 15 | 08'21" | 01:41'08" |
| 16 | 07'41" | 01:48'49" |
| 17 | 09'21" | 01:58'10" |
| 18 | 07'45" | 02:05'55" |
| 19 | 08'24" | 02:14'19" |
| 20 | 08'37" | 02:22'56" |
| 21 | 07'50" | 02:30'46" |
| 21.8 | 08'13" | 02:37'11" |
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