15.2 km | 01:27:50 | 05:47/km日期: 2019-04-17 18:39 - 總爬升: 137 m - 卡路里: 1196 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68%
Pace: 06'09" / 05'41" / 05'53" / 05'42" / 05'49" / 05'49" / 05'50" / 07'01" / 05'33" / 05'43" / 05'51" / 05'47" / 08'01" / 05'49" / 05'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'48" (+00'16") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 06'14" (+00'42") | 155 / 15155 |
4月累積里程 : 112.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 05'42" | 00:23'25" |
| 5 | 05'49" | 00:29'14" |
| 6 | 05'49" | 00:35'03" |
| 7 | 05'50" | 00:40'53" |
| 8 | 07'01" | 00:47'54" |
| 9 | 05'33" | 00:53'27" |
| 10 | 05'43" | 00:59'10" |
| 11 | 05'51" | 01:05'01" |
| 12 | 05'47" | 01:10'48" |
| 13 | 08'01" | 01:18'49" |
| 14 | 05'49" | 01:24'38" |
| 15 | 05'44" | 01:30'22" |
| 15.2 | 06'18" | 01:31'21" |
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