| 賽後評分: 棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 234.69 km  3代紫色夾腳拖 累積 : 706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 08'18" | 00:16'21" | | 3 | 09'47" | 00:26'08" | | 4 | 22'54" | 00:49'02" | | 5 | 05'35" | 00:54'37" | | 6 | 06'07" | 01:00'44" | | 7 | 05'49" | 01:06'33" | | 8 | 07'46" | 01:14'19" | | 9 | 07'11" | 01:21'30" | | 10 | 10'56" | 01:32'26" | | 11 | 18'22" | 01:50'48" | | 12 | 18'12" | 02:09'00" | | 13 | 15'34" | 02:24'34" | | 14 | 23'07" | 02:47'41" | | 15 | 30'30" | 03:18'11" | | 16 | 24'24" | 03:42'35" | | 17 | 24'43" | 04:07'18" | | 18 | 16'29" | 04:23'47" | | 19 | 16'19" | 04:40'06" | | 20 | 12'11" | 04:52'17" | | 21 | 13'49" | 05:06'06" | | 22 | 15'37" | 05:21'43" | | 23 | 32'11" | 05:53'54" | | 24 | 06'38" | 06:00'32" | | 25 | 07'58" | 06:08'30" | | 26 | 09'27" | 06:17'57" | | 27 | 12'23" | 06:30'20" | | 28 | 14'57" | 06:45'17" | | 29 | 10'09" | 06:55'26" | | 30 | 11'54" | 07:07'20" | | 31 | 06'54" | 07:14'14" | | 32 | 05'55" | 07:20'09" | | 33 | 07'58" | 07:28'07" | | 34 | 10'34" | 07:38'41" | | 35 | 07'43" | 07:46'24" | | 36 | 06'30" | 07:52'54" | | 37 | 09'53" | 08:02'47" | | 38 | 11'31" | 08:14'18" | | 39 | 07'10" | 08:21'28" | | 40 | 08'35" | 08:30'03" | | 41 | 12'38" | 08:42'41" | | 42 | 14'12" | 08:56'53" | | 43 | 17'16" | 09:14'09" | | 44 | 13'17" | 09:27'26" | | 45 | 08'39" | 09:36'05" | | 45.9 | 07'14" | 09:42'53" |
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45.0 km | 09:43:14 | 12:57/km | 第253馬
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