30.0 km | 03:22:00 | 06:43/km日期: 2019-03-24 10:39 - 平均心率: 149 - 卡路里: 1244 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'59" / 06'20" / 06'32" / 06'20" / 06'17" / 06'29" / 06'30" / 06'44" / 06'25" / 06'22" / 07'02" / 06'53" / 06'58" / 06'57" / 06'25" / 06'59" / 06'49" / 06'51" / 07'27" / 06'31" / 07'30" / 06'37" / 06'40" / 07'58" / 06'37" / 07'23" / 06'32" / 06'50" / 07'02" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" (+00'35") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'48") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 06'22" (+00'26") | 1000 / 10000 |
| 11 | | 07'01" (+01'05") | 1000 / 11000 |
| 12 | | 06'53" (+00'57") | 1000 / 12000 |
| 13 | | 06'58" (+01'02") | 1000 / 13000 |
| 14 | | 06'56" (+01'00") | 1000 / 14000 |
| 15 | | 06'24" (+00'28") | 1000 / 15000 |
| 16 | | 06'59" (+01'03") | 1000 / 16000 |
| 17 | | 06'49" (+00'53") | 1000 / 17000 |
| 18 | | 06'50" (+00'54") | 1000 / 18000 |
| 19 | | 07'27" (+01'31") | 1000 / 19000 |
| 20 | | 06'30" (+00'34") | 1000 / 20000 |
| 21 | | 07'29" (+01'33") | 1000 / 21000 |
| 22 | | 06'37" (+00'41") | 1000 / 22000 |
| 23 | | 06'40" (+00'44") | 1000 / 23000 |
| 24 | | 07'57" (+02'01") | 1000 / 24000 |
| 25 | | 06'37" (+00'41") | 1000 / 25000 |
| 26 | | 07'23" (+01'27") | 1000 / 26000 |
| 27 | | 06'32" (+00'36") | 1000 / 27000 |
| 28 | | 06'49" (+00'53") | 1000 / 28000 |
| 29 | | 07'02" (+01'06") | 1000 / 29000 |
| 30 | | 05'56" | 1000 / 30000 |
| 31 | | 04'56" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 221.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'20" | 00:12'19" |
| 3 | 06'32" | 00:18'51" |
| 4 | 06'20" | 00:25'11" |
| 5 | 06'17" | 00:31'28" |
| 6 | 06'29" | 00:37'57" |
| 7 | 06'30" | 00:44'27" |
| 8 | 06'44" | 00:51'11" |
| 9 | 06'25" | 00:57'36" |
| 10 | 06'22" | 01:03'58" |
| 11 | 07'02" | 01:11'00" |
| 12 | 06'53" | 01:17'53" |
| 13 | 06'58" | 01:24'51" |
| 14 | 06'57" | 01:31'48" |
| 15 | 06'25" | 01:38'13" |
| 16 | 06'59" | 01:45'12" |
| 17 | 06'49" | 01:52'01" |
| 18 | 06'51" | 01:58'52" |
| 19 | 07'27" | 02:06'19" |
| 20 | 06'31" | 02:12'50" |
| 21 | 07'30" | 02:20'20" |
| 22 | 06'37" | 02:26'57" |
| 23 | 06'40" | 02:33'37" |
| 24 | 07'58" | 02:41'35" |
| 25 | 06'37" | 02:48'12" |
| 26 | 07'23" | 02:55'35" |
| 27 | 06'32" | 03:02'07" |
| 28 | 06'50" | 03:08'57" |
| 29 | 07'02" | 03:15'59" |
| 30 | 05'57" | 03:21'56" |
| 30.0 | 04'40" | 03:21'59" |
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