12.2 km | 01:11:03 | 05:49/km日期: 2019-03-22 06:49 - 總爬升: 121 m - 卡路里: 1048 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'56" / 05'46" / 05'57" / 06'20" / 06'12" / 05'52" / 05'52" / 05'37" / 05'43" / 05'39" / 05'38" / 05'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'57" (+00'55") | 1000 / 3000 |
| 4 | | 06'19" (+01'17") | 1000 / 4000 |
| 5 | | 06'11" (+01'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'50") | 1000 / 6000 |
| 7 | | 05'51" (+00'49") | 1000 / 7000 |
| 8 | | 05'37" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'39" (+00'37") | 1000 / 10000 |
| 11 | | 05'38" (+00'36") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'49" (+00'47") | 200 / 12200 |
3月累積里程 : 276.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'57" | 00:17'39" |
| 4 | 06'20" | 00:23'59" |
| 5 | 06'12" | 00:30'11" |
| 6 | 05'52" | 00:36'03" |
| 7 | 05'52" | 00:41'55" |
| 8 | 05'37" | 00:47'32" |
| 9 | 05'43" | 00:53'15" |
| 10 | 05'39" | 00:58'54" |
| 11 | 05'38" | 01:04'32" |
| 12 | 05'03" | 01:09'35" |
| 12.2 | 05'49" | 01:10'45" |
展開計圈分析
留言 
