34.5 km | 03:07:08 | 05:25/km日期: 2019-03-23 06:27 - 總爬升: 1143 m - 平均心率: 120 - 卡路里: 812 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'09" / 05'34" / 05'23" / 05'21" / 05'26" / 05'14" / 05'17" / 05'35" / 05'15" / 05'30" / 05'20" / 05'24" / 05'17" / 05'25" / 05'31" / 05'27" / 05'27" / 05'27" / 05'20" / 05'20" / 05'24" / 05'28" / 08'58" / 05'21" / 05'19" / 05'09" / 05'14" / 05'13" / 05'21" / 05'24" / 05'21" / 05'14" / 05'06" / 05'47" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'17" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'30" (+00'24") | 1000 / 15000 |
| 16 | | 05'27" (+00'21") | 1000 / 16000 |
| 17 | | 05'26" (+00'20") | 1000 / 17000 |
| 18 | | 05'27" (+00'21") | 1000 / 18000 |
| 19 | | 05'19" (+00'13") | 1000 / 19000 |
| 20 | | 05'20" (+00'14") | 1000 / 20000 |
| 21 | | 05'24" (+00'18") | 1000 / 21000 |
| 22 | | 05'27" (+00'21") | 1000 / 22000 |
| 23 | | 05'38" (+00'32") | 1000 / 23000 |
| 24 | | 05'20" (+00'14") | 1000 / 24000 |
| 25 | | 05'18" (+00'12") | 1000 / 25000 |
| 26 | | 05'09" (+00'03") | 1000 / 26000 |
| 27 | | 05'13" (+00'07") | 1000 / 27000 |
| 28 | | 05'12" (+00'06") | 1000 / 28000 |
| 29 | | 05'21" (+00'15") | 1000 / 29000 |
| 30 | | 05'23" (+00'17") | 1000 / 30000 |
| 31 | | 05'21" (+00'15") | 1000 / 31000 |
| 32 | | 05'13" (+00'07") | 1000 / 32000 |
| 33 | | 05'06" | 1000 / 33000 |
| 34 | | 05'46" (+00'40") | 1000 / 34000 |
| 35 | | 06'23" (+01'17") | 544 / 34544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1161.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'23" | 00:17'06" |
| 4 | 05'21" | 00:22'27" |
| 5 | 05'26" | 00:27'53" |
| 6 | 05'14" | 00:33'07" |
| 7 | 05'17" | 00:38'24" |
| 8 | 05'35" | 00:43'59" |
| 9 | 05'15" | 00:49'14" |
| 10 | 05'30" | 00:54'44" |
| 11 | 05'20" | 01:00'04" |
| 12 | 05'24" | 01:05'28" |
| 13 | 05'17" | 01:10'45" |
| 14 | 05'25" | 01:16'10" |
| 15 | 05'31" | 01:21'41" |
| 16 | 05'27" | 01:27'08" |
| 17 | 05'27" | 01:32'35" |
| 18 | 05'27" | 01:38'02" |
| 19 | 05'20" | 01:43'22" |
| 20 | 05'20" | 01:48'42" |
| 21 | 05'24" | 01:54'06" |
| 22 | 05'28" | 01:59'34" |
| 23 | 08'58" | 02:08'32" |
| 24 | 05'21" | 02:13'53" |
| 25 | 05'19" | 02:19'12" |
| 26 | 05'09" | 02:24'21" |
| 27 | 05'14" | 02:29'35" |
| 28 | 05'13" | 02:34'48" |
| 29 | 05'21" | 02:40'09" |
| 30 | 05'24" | 02:45'33" |
| 31 | 05'21" | 02:50'54" |
| 32 | 05'14" | 02:56'08" |
| 33 | 05'06" | 03:01'14" |
| 34 | 05'47" | 03:07'01" |
| 34.5 | 13'04" | 03:14'08" |
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