20.0 km | 01:56:43 | 05:49/km日期: 2019-03-11 22:02 - 總爬升: 334 m - 平均心率: 176 - 卡路里: 1378 Cal - 平均步頻: 180
Pace: 06'48" / 05'41" / 05'01" / 05'48" / 08'56" / 05'21" / 05'50" / 05'53" / 05'53" / 05'44" / 06'01" / 06'02" / 07'01" / 06'01" / 06'35" / 05'43" / 05'41" / 06'14" / 05'59" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'48" (+00'48") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'49") | 1000 / 7000 |
| 8 | | 05'53" (+00'53") | 1000 / 8000 |
| 9 | | 05'52" (+00'52") | 1000 / 9000 |
| 10 | | 05'44" (+00'44") | 1000 / 10000 |
| 11 | | 06'00" (+01'00") | 1000 / 11000 |
| 12 | | 06'01" (+01'01") | 1000 / 12000 |
| 13 | | 05'55" (+00'55") | 1000 / 13000 |
| 14 | | 06'00" (+01'00") | 1000 / 14000 |
| 15 | | 05'47" (+00'47") | 1000 / 15000 |
| 16 | | 05'42" (+00'42") | 1000 / 16000 |
| 17 | | 05'41" (+00'41") | 1000 / 17000 |
| 18 | | 06'13" (+01'13") | 1000 / 18000 |
| 19 | | 05'58" (+00'58") | 1000 / 19000 |
| 20 | | 06'40" (+01'40") | 1000 / 20000 |
| 21 | | 07'00" (+02'00") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 66.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'41" | 00:12'29" |
| 3 | 05'01" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 08'56" | 00:32'14" |
| 6 | 05'21" | 00:37'35" |
| 7 | 05'50" | 00:43'25" |
| 8 | 05'53" | 00:49'18" |
| 9 | 05'53" | 00:55'11" |
| 10 | 05'44" | 01:00'55" |
| 11 | 06'01" | 01:06'56" |
| 12 | 06'02" | 01:12'58" |
| 13 | 07'01" | 01:19'59" |
| 14 | 06'01" | 01:26'00" |
| 15 | 06'35" | 01:32'35" |
| 16 | 05'43" | 01:38'18" |
| 17 | 05'41" | 01:43'59" |
| 18 | 06'14" | 01:50'13" |
| 19 | 05'59" | 01:56'12" |
| 20 | 06'41" | 02:02'53" |
| 20.0 | 05'12" | 02:02'56" |
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