41.6 km | 04:08:20 | 05:58/km日期: 2019-03-17 06:30 - 平均心率: 164 - 卡路里: 2864 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'51" / 02'53" / 06'21" / 05'13" / 05'10" / 05'28" / 05'42" / 05'10" / 05'21" / 05'36" / 05'18" / 05'26" / 05'26" / 05'27" / 05'27" / 05'41" / 05'28" / 05'34" / 05'23" / 06'04" / 05'30" / 05'50" / 05'36" / 05'38" / 06'23" / 05'43" / 05'40" / 06'23" / 05'45" / 06'55" / 05'27" / 06'22" / 06'22" / 06'57" / 07'07" / 07'07" / 06'29" / 06'57" / 07'27" / 07'48" / 08'16" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+01'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 05'40" (+00'30") | 1000 / 16000 |
| 17 | | 05'28" (+00'18") | 1000 / 17000 |
| 18 | | 05'34" (+00'24") | 1000 / 18000 |
| 19 | | 05'22" (+00'12") | 1000 / 19000 |
| 20 | | 06'04" (+00'54") | 1000 / 20000 |
| 21 | | 05'29" (+00'19") | 1000 / 21000 |
| 22 | | 05'50" (+00'40") | 1000 / 22000 |
| 23 | | 05'36" (+00'26") | 1000 / 23000 |
| 24 | | 05'38" (+00'28") | 1000 / 24000 |
| 25 | | 06'22" (+01'12") | 1000 / 25000 |
| 26 | | 05'42" (+00'32") | 1000 / 26000 |
| 27 | | 05'39" (+00'29") | 1000 / 27000 |
| 28 | | 06'23" (+01'13") | 1000 / 28000 |
| 29 | | 05'44" (+00'34") | 1000 / 29000 |
| 30 | | 06'55" (+01'45") | 1000 / 30000 |
| 31 | | 05'26" (+00'16") | 1000 / 31000 |
| 32 | | 06'22" (+01'12") | 1000 / 32000 |
| 33 | | 06'21" (+01'11") | 1000 / 33000 |
| 34 | | 06'57" (+01'47") | 1000 / 34000 |
| 35 | | 07'06" (+01'56") | 1000 / 35000 |
| 36 | | 07'07" (+01'57") | 1000 / 36000 |
| 37 | | 06'28" (+01'18") | 1000 / 37000 |
| 38 | | 06'57" (+01'47") | 1000 / 38000 |
| 39 | | 07'26" (+02'16") | 1000 / 39000 |
| 40 | | 07'48" (+02'38") | 1000 / 40000 |
| 41 | | 06'47" (+01'37") | 1000 / 41000 |
| 42 | | 05'21" (+00'11") | 581 / 41581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 147.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 02'53" | 00:11'44" |
| 3 | 06'21" | 00:18'05" |
| 4 | 05'13" | 00:23'18" |
| 5 | 05'10" | 00:28'28" |
| 6 | 05'28" | 00:33'56" |
| 7 | 05'42" | 00:39'38" |
| 8 | 05'10" | 00:44'48" |
| 9 | 05'21" | 00:50'09" |
| 10 | 05'36" | 00:55'45" |
| 11 | 05'18" | 01:01'03" |
| 12 | 05'26" | 01:06'29" |
| 13 | 05'26" | 01:11'55" |
| 14 | 05'27" | 01:17'22" |
| 15 | 05'27" | 01:22'49" |
| 16 | 05'41" | 01:28'30" |
| 17 | 05'28" | 01:33'58" |
| 18 | 05'34" | 01:39'32" |
| 19 | 05'23" | 01:44'55" |
| 20 | 06'04" | 01:50'59" |
| 21 | 05'30" | 01:56'29" |
| 22 | 05'50" | 02:02'19" |
| 23 | 05'36" | 02:07'55" |
| 24 | 05'38" | 02:13'33" |
| 25 | 06'23" | 02:19'56" |
| 26 | 05'43" | 02:25'39" |
| 27 | 05'40" | 02:31'19" |
| 28 | 06'23" | 02:37'42" |
| 29 | 05'45" | 02:43'27" |
| 30 | 06'55" | 02:50'22" |
| 31 | 05'27" | 02:55'49" |
| 32 | 06'22" | 03:02'11" |
| 33 | 06'22" | 03:08'33" |
| 34 | 06'57" | 03:15'30" |
| 35 | 07'07" | 03:22'37" |
| 36 | 07'07" | 03:29'44" |
| 37 | 06'29" | 03:36'13" |
| 38 | 06'57" | 03:43'10" |
| 39 | 07'27" | 03:50'37" |
| 40 | 07'48" | 03:58'25" |
| 41 | 08'16" | 04:06'41" |
| 41.6 | 02'50" | 04:08'20" |
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