13.2 km | 01:07:20 | 05:05/km日期: 2019-03-21 18:06 - 平均心率: 153 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 04'59" / 04'55" / 04'50" / 04'48" / 04'52" / 05'00" / 05'20" / 05'23" / 05'22" / 05'13" / 05'14" / 05'11" / 05'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" (+00'33") | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 05'11" (+00'23") | 1000 / 12000 |
| 13 | | 05'06" (+00'18") | 1000 / 13000 |
| 14 | | 05'08" (+00'20") | 215 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 190.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'50" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'52" | 00:24'24" |
| 6 | 05'00" | 00:29'24" |
| 7 | 05'20" | 00:34'44" |
| 8 | 05'23" | 00:40'07" |
| 9 | 05'22" | 00:45'29" |
| 10 | 05'13" | 00:50'42" |
| 11 | 05'14" | 00:55'56" |
| 12 | 05'11" | 01:01'07" |
| 13 | 05'06" | 01:06'13" |
| 13.2 | 05'10" | 01:07'20" |
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