12.0 km | 01:09:54 | 05:49/km日期: 2019-03-16 07:14 - 平均心率: 156 - 卡路里: 919 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 44% - PM2.5: 良好(9)
Pace: 06'53" / 06'11" / 06'01" / 06'10" / 06'05" / 04'40" / 07'00" / 05'56" / 05'42" / 05'32" / 04'54" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'12") | 1000 / 1000 |
| 2 | | 06'10" (+01'30") | 1000 / 2000 |
| 3 | | 06'01" (+01'21") | 1000 / 3000 |
| 4 | | 06'09" (+01'29") | 1000 / 4000 |
| 5 | | 06'04" (+01'24") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 06'59" (+02'19") | 1000 / 7000 |
| 8 | | 05'55" (+01'15") | 1000 / 8000 |
| 9 | | 05'42" (+01'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'51") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 1000 / 12000 |
| 13 | | 07'51" (+03'11") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 164.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'11" | 00:13'04" |
| 3 | 06'01" | 00:19'05" |
| 4 | 06'10" | 00:25'15" |
| 5 | 06'05" | 00:31'20" |
| 6 | 04'40" | 00:36'00" |
| 7 | 07'00" | 00:43'00" |
| 8 | 05'56" | 00:48'56" |
| 9 | 05'42" | 00:54'38" |
| 10 | 05'32" | 01:00'10" |
| 11 | 04'54" | 01:05'04" |
| 12 | 04'50" | 01:09'54" |
| 12.0 | 04'58" | 01:09'55" |
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