18.0 km | 01:50:27 | 06:07/km日期: 2019-03-14 15:26 - 平均心率: 157 - 卡路里: 1108 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 57%
Pace: 06'01" / 05'54" / 06'08" / 06'20" / 05'44" / 06'35" / 11'12" / 05'54" / 08'07" / 06'32" / 07'27" / 10'38" / 07'21" / 06'09" / 06'31" / 06'31" / 06'00" / 06'13" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'31") | 1000 / 11000 |
| 12 | | 06'40" (+00'56") | 1000 / 12000 |
| 13 | | 06'22" (+00'38") | 1000 / 13000 |
| 14 | | 06'08" (+00'24") | 1000 / 14000 |
| 15 | | 06'31" (+00'47") | 1000 / 15000 |
| 16 | | 06'31" (+00'47") | 1000 / 16000 |
| 17 | | 05'59" (+00'15") | 1000 / 17000 |
| 18 | | 06'13" (+00'29") | 1000 / 18000 |
| 19 | | 08'59" (+03'15") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 396.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 06'08" | 00:18'03" |
| 4 | 06'20" | 00:24'23" |
| 5 | 05'44" | 00:30'07" |
| 6 | 06'35" | 00:36'42" |
| 7 | 11'12" | 00:47'54" |
| 8 | 05'54" | 00:53'48" |
| 9 | 08'07" | 01:01'55" |
| 10 | 06'32" | 01:08'27" |
| 11 | 07'27" | 01:15'54" |
| 12 | 10'38" | 01:26'32" |
| 13 | 07'21" | 01:33'53" |
| 14 | 06'09" | 01:40'02" |
| 15 | 06'31" | 01:46'33" |
| 16 | 06'31" | 01:53'04" |
| 17 | 06'00" | 01:59'04" |
| 18 | 06'13" | 02:05'17" |
| 18.0 | 21'50" | 02:05'35" |
ricky tseng 說推
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