18.0 km | 01:29:59 | 04:59/km日期: 2019-03-11 16:56 - 總爬升: 259 m - 地點: 外環 - 天氣: 涼 - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'14" / 05'19" / 04'59" / 04'49" / 04'33" / 04'32" / 04'42" / 04'47" / 04'30" / 04'44" / 05'35" / 04'57" / 04'49" / 05'24" / 04'56" / 05'09" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'48") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 04'48" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" (+00'01") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'34" (+01'04") | 1000 / 11000 |
| 12 | | 04'57" (+00'27") | 1000 / 12000 |
| 13 | | 04'49" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'54") | 1000 / 14000 |
| 15 | | 04'55" (+00'25") | 1000 / 15000 |
| 16 | | 05'05" (+00'35") | 1000 / 16000 |
| 17 | | 04'58" (+00'28") | 1000 / 17000 |
| 18 | | 05'05" (+00'35") | 999 / 17999 |
3月累積里程 :
287.78 km 
耐吉 831413-414 累積 :
955.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'19" | 00:11'33" |
| 3 | 04'59" | 00:16'32" |
| 4 | 04'49" | 00:21'21" |
| 5 | 04'33" | 00:25'54" |
| 6 | 04'32" | 00:30'26" |
| 7 | 04'42" | 00:35'08" |
| 8 | 04'47" | 00:39'55" |
| 9 | 04'30" | 00:44'25" |
| 10 | 04'44" | 00:49'09" |
| 11 | 05'35" | 00:54'44" |
| 12 | 04'57" | 00:59'41" |
| 13 | 04'49" | 01:04'30" |
| 14 | 05'24" | 01:09'54" |
| 15 | 04'56" | 01:14'50" |
| 16 | 05'09" | 01:19'59" |
| 17 | 04'55" | 01:24'54" |
| 18.0 | 05'05" | 01:29'59" |
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