10.6 km | 00:51:53 | 04:54/km日期: 2019-02-24 07:14 - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 04'44" / 04'48" / 05'03" / 10'22" / 00'14" / 04'59" / 04'46" / 04'41" / 05'01" / 04'41" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'04") | 1000 / 1000 |
2 | | 04'47" (+00'07") | 1000 / 2000 |
3 | | 05'03" (+00'23") | 1000 / 3000 |
4 | | 05'18" (+00'38") | 1000 / 4000 |
5 | | 05'17" (+00'37") | 1000 / 5000 |
6 | | 04'59" (+00'19") | 1000 / 6000 |
7 | | 04'45" (+00'05") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 05'01" (+00'21") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'36" | 557 / 10557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 :
109.89 km Nike nike pegasus35 累積 :
2446.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'48" | 00:09'32" |
3 | 05'03" | 00:14'35" |
4 | 10'22" | 00:24'57" |
5 | 00'14" | 00:25'11" |
6 | 04'59" | 00:30'10" |
7 | 04'46" | 00:34'56" |
8 | 04'41" | 00:39'37" |
9 | 05'01" | 00:44'38" |
10 | 04'41" | 00:49'19" |
10.6 | 04'36" | 00:51'53" |