11.2 km | 01:38:47 | 08:48/km日期: 2019-02-19 07:42 - 平均心率: 149 - 卡路里: 1090 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 08'07" / 08'20" / 07'10" / 07'51" / 11'06" / 07'54" / 07'41" / 09'47" / 10'01" / 09'46" / 08'26" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'58") | 1000 / 1000 |
| 2 | | 08'20" (+01'11") | 1000 / 2000 |
| 3 | | 07'09" | 1000 / 3000 |
| 4 | | 07'51" (+00'42") | 1000 / 4000 |
| 5 | | 11'06" (+03'57") | 1000 / 5000 |
| 6 | | 07'53" (+00'44") | 1000 / 6000 |
| 7 | | 07'41" (+00'32") | 1000 / 7000 |
| 8 | | 09'46" (+02'37") | 1000 / 8000 |
| 9 | | 09'31" (+02'22") | 1000 / 9000 |
| 10 | | 09'45" (+02'36") | 1000 / 10000 |
| 11 | | 08'25" (+01'16") | 1000 / 11000 |
| 12 | | 13'52" (+06'43") | 226 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 217.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'20" | 00:16'27" |
| 3 | 07'10" | 00:23'37" |
| 4 | 07'51" | 00:31'28" |
| 5 | 11'06" | 00:42'34" |
| 6 | 07'54" | 00:50'28" |
| 7 | 07'41" | 00:58'09" |
| 8 | 09'47" | 01:07'56" |
| 9 | 10'01" | 01:17'57" |
| 10 | 09'46" | 01:27'43" |
| 11 | 08'26" | 01:36'09" |
| 11.2 | 13'49" | 01:39'17" |
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