21.8 km | 04:03:17 | 11:10/km日期: 2018-12-02 06:19 - 平均心率: 143 - 卡路里: 1511 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'51" / 07'45" / 08'57" / 07'27" / 07'47" / 14'47" / 07'31" / 12'24" / 07'40" / 13'55" / 09'50" / 13'55" / 13'54" / 11'47" / 14'43" / 11'47" / 12'54" / 10'37" / 10'42" / 12'43" / 11'35" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+02'44") | 1000 / 1000 |
| 2 | | 07'45" (+00'18") | 1000 / 2000 |
| 3 | | 08'57" (+01'30") | 1000 / 3000 |
| 4 | | 07'27" | 1000 / 4000 |
| 5 | | 07'46" (+00'19") | 1000 / 5000 |
| 6 | | 14'47" (+07'20") | 1000 / 6000 |
| 7 | | 07'30" (+00'03") | 1000 / 7000 |
| 8 | | 12'23" (+04'56") | 1000 / 8000 |
| 9 | | 07'39" (+00'12") | 1000 / 9000 |
| 10 | | 13'54" (+06'27") | 1000 / 10000 |
| 11 | | 09'50" (+02'23") | 1000 / 11000 |
| 12 | | 13'54" (+06'27") | 1000 / 12000 |
| 13 | | 13'53" (+06'26") | 1000 / 13000 |
| 14 | | 11'47" (+04'20") | 1000 / 14000 |
| 15 | | 14'42" (+07'15") | 1000 / 15000 |
| 16 | | 11'46" (+04'19") | 1000 / 16000 |
| 17 | | 12'54" (+05'27") | 1000 / 17000 |
| 18 | | 10'36" (+03'09") | 1000 / 18000 |
| 19 | | 10'42" (+03'15") | 1000 / 19000 |
| 20 | | 12'42" (+05'15") | 1000 / 20000 |
| 21 | | 11'35" (+04'08") | 1000 / 21000 |
| 22 | | 13'46" (+06'19") | 758 / 21758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 21.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'45" | 00:15'36" |
| 3 | 08'57" | 00:24'33" |
| 4 | 07'27" | 00:32'00" |
| 5 | 07'47" | 00:39'47" |
| 6 | 14'47" | 00:54'34" |
| 7 | 07'31" | 01:02'05" |
| 8 | 12'24" | 01:14'29" |
| 9 | 07'40" | 01:22'09" |
| 10 | 13'55" | 01:36'04" |
| 11 | 09'50" | 01:45'54" |
| 12 | 13'55" | 01:59'49" |
| 13 | 13'54" | 02:13'43" |
| 14 | 11'47" | 02:25'30" |
| 15 | 14'43" | 02:40'13" |
| 16 | 11'47" | 02:52'00" |
| 17 | 12'54" | 03:04'54" |
| 18 | 10'37" | 03:15'31" |
| 19 | 10'42" | 03:26'13" |
| 20 | 12'43" | 03:38'56" |
| 21 | 11'35" | 03:50'31" |
| 21.8 | 16'35" | 04:03'06" |
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