12.4 km | 01:32:49 | 07:30/km日期: 2019-02-10 07:00 - 總爬升: 176 m - 平均心率: 142 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'17" / 06'10" / 06'09" / 06'08" / 07'00" / 14'04" / 10'01" / 08'28" / 06'12" / 05'49" / 05'51" / 05'46" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 07'00" (+01'15") | 1000 / 5000 |
| 6 | | 14'03" (+08'18") | 1000 / 6000 |
| 7 | | 10'00" (+04'15") | 1000 / 7000 |
| 8 | | 08'28" (+02'43") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 13'53" (+08'08") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 163.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 07'00" | 00:31'44" |
| 6 | 14'04" | 00:45'48" |
| 7 | 10'01" | 00:55'49" |
| 8 | 08'28" | 01:04'17" |
| 9 | 06'12" | 01:10'29" |
| 10 | 05'49" | 01:16'18" |
| 11 | 05'51" | 01:22'09" |
| 12 | 05'46" | 01:27'55" |
| 12.4 | 13'54" | 01:32'49" |
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