6.9 km | 00:41:29 | 05:59/km日期: 2019-02-10 16:10 - 平均心率: 143 - 卡路里: 360 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 05'54" / 05'54" / 06'02" / 06'27" / 06'27" / 05'52" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 229 / 229 |
| 2 | | 05'55" (+00'25") | 232 / 462 |
| 3 | | 05'55" (+00'25") | 231 / 693 |
| 4 | | 05'53" (+00'23") | 227 / 921 |
| 5 | | 05'41" (+00'11") | 236 / 1157 |
| 6 | | 05'59" (+00'29") | 228 / 1386 |
| 7 | | 05'55" (+00'25") | 230 / 1616 |
| 8 | | 05'59" (+00'29") | 229 / 1845 |
| 9 | | 05'59" (+00'29") | 230 / 2076 |
| 10 | | 06'05" (+00'35") | 229 / 2306 |
| 11 | | 05'51" (+00'21") | 232 / 2539 |
| 12 | | 06'07" (+00'37") | 227 / 2766 |
| 13 | | 06'02" (+00'32") | 233 / 3000 |
| 14 | | 06'29" (+00'59") | 230 / 3230 |
| 15 | | 06'28" (+00'58") | 232 / 3463 |
| 16 | | 06'27" (+00'57") | 233 / 3696 |
| 17 | | 06'14" (+00'44") | 237 / 3934 |
| 18 | | 06'42" (+01'12") | 229 / 4163 |
| 19 | | 06'28" (+00'58") | 234 / 4397 |
| 20 | | 06'30" (+01'00") | 232 / 4630 |
| 21 | | 06'20" (+00'50") | 233 / 4863 |
| 22 | | 06'18" (+00'48") | 229 / 5092 |
| 23 | | 06'09" (+00'39") | 227 / 5320 |
| 24 | | 05'45" (+00'15") | 231 / 5551 |
| 25 | | 05'44" (+00'14") | 228 / 5780 |
| 26 | | 05'34" (+00'04") | 234 / 6015 |
| 27 | | 05'50" (+00'20") | 229 / 6245 |
| 28 | | 05'30" | 230 / 6475 |
| 29 | | 05'31" (+00'01") | 216 / 6692 |
| 30 | | 04'11" | 235 / 6928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
108.28 km 
🈵Mizuno Rider 21 累積 :
2403.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'02" | 00:17'50" |
| 4 | 06'27" | 00:24'17" |
| 5 | 06'27" | 00:30'44" |
| 6 | 05'52" | 00:36'36" |
| 6.9 | 05'16" | 00:41'30" |
展開計圈分析
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