9.7 km | 00:45:17 | 04:39/km日期: 2019-01-24 18:52 - 卡路里: 524 Cal - 總步數: 8066 - 平均步頻: 178 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 63% - PM2.5: 普通(47)
Pace: 04'49" / 04'39" / 04'30" / 04'42" / 04'42" / 04'33" / 04'39" / 04'44" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'35") | 327 / 327 | 170 / 117 |
| 2 | | 04'49" (+00'25") | 325 / 652 | 172 / 120 |
| 3 | | 04'42" (+00'18") | 328 / 981 | 174 / 121 |
| 4 | | 04'30" (+00'06") | 335 / 1317 | 176 / 125 |
| 5 | | 04'42" (+00'18") | 321 / 1639 | 175 / 121 |
| 6 | | 04'34" (+00'10") | 334 / 1973 | 177 / 123 |
| 7 | | 04'39" (+00'15") | 322 / 2296 | 176 / 122 |
| 8 | | 04'24" | 332 / 2628 | 178 / 126 |
| 9 | | 04'32" (+00'08") | 327 / 2955 | 177 / 123 |
| 10 | | 04'40" (+00'16") | 325 / 3280 | 178 / 120 |
| 11 | | 04'36" (+00'12") | 333 / 3613 | 178 / 121 |
| 12 | | 04'47" (+00'23") | 320 / 3934 | 178 / 116 |
| 13 | | 04'37" (+00'13") | 324 / 4258 | 180 / 120 |
| 14 | | 04'45" (+00'21") | 325 / 4584 | 179 / 117 |
| 15 | | 04'41" (+00'17") | 326 / 4910 | 178 / 119 |
| 16 | | 04'40" (+00'16") | 328 / 5238 | 180 / 118 |
| 17 | | 04'35" (+00'11") | 323 / 5561 | 179 / 121 |
| 18 | | 04'32" (+00'08") | 333 / 5895 | 179 / 122 |
| 19 | | 04'34" (+00'10") | 324 / 6220 | 180 / 121 |
| 20 | | 04'36" (+00'12") | 329 / 6549 | 180 / 120 |
| 21 | | 04'44" (+00'20") | 323 / 6873 | 178 / 118 |
| 22 | | 04'46" (+00'22") | 324 / 7197 | 179 / 116 |
| 23 | | 04'46" (+00'22") | 324 / 7522 | 180 / 115 |
| 24 | | 04'43" (+00'19") | 327 / 7850 | 178 / 118 |
| 25 | | 04'36" (+00'12") | 336 / 8186 | 179 / 121 |
| 26 | | 04'49" (+00'25") | 324 / 8511 | 178 / 115 |
| 27 | | 04'47" (+00'23") | 323 / 8834 | 179 / 116 |
| 28 | | 04'41" (+00'17") | 330 / 9165 | 179 / 118 |
| 29 | | 04'32" (+00'08") | 327 / 9492 | 180 / 122 |
| 30 | | 04'16" | 218 / 9710 | 177 / 131 |
1月累積里程 :
244.01 km 
ASICS TARTHERZEAL 2 (虎走) 累積 :
1463.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'30" | 00:13'58" |
| 4 | 04'42" | 00:18'40" |
| 5 | 04'42" | 00:23'22" |
| 6 | 04'33" | 00:27'55" |
| 7 | 04'39" | 00:32'34" |
| 8 | 04'44" | 00:37'18" |
| 9 | 04'44" | 00:42'02" |
| 9.7 | 04'33" | 00:45'17" |
展開計圈分析
留言 
