10.3 km | 01:02:34 | 06:04/km日期: 2014-04-25 18:11 - 天氣: 適合跑步 - 卡路里: 464 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'56" / 06'03" / 06'12" / 06'11" / 06'02" / 06'16" / 06'07" / 05'59" / 05'52" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 304 / 10304 |
好想念這個甜甜圈哦！感覺好久沒有來啃了~
腳傷康復了~還是持穩健態度 ，維持在六分初的速度，慢慢跑~流汗後，好開心好開心~
『我用跑步犒賞自己，一天工作後的辛苦~』
4月累積里程 :
185.77 km 
mizuno wave paradox(w) 型號 累積 :
718.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 06'12" | 00:18'11" |
| 4 | 06'11" | 00:24'22" |
| 5 | 06'02" | 00:30'24" |
| 6 | 06'16" | 00:36'40" |
| 7 | 06'07" | 00:42'47" |
| 8 | 05'59" | 00:48'46" |
| 9 | 05'52" | 00:54'38" |
| 10 | 06'06" | 01:00'44" |
| 10.3 | 05'58" | 01:02'33" |
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展開計圈分析
