44.1 km | 04:08:53 | 05:38/km日期: 2018-12-09 12:27 - 平均心率: 74 - 卡路里: 1527 Cal - 平均步頻: 118
Pace: 02'20" / 04'21" / 01'27" / 02'19" / 02'55" / 04'37" / 02'56" / 03'22" / 05'24" / 15'32" / 14'09" / 03'27" / 01'36" / 01'16" / 01'09" / 01'05" / 00'43" / 00'40" / 00'39" / 00'43" / 00'41" / 00'41" / 00'50" / 00'57" / 01'11" / 01'28" / 01'38" / 01'32" / 01'17" / 02'07" / 01'29" / 132'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+05'25") | 1000 / 1000 |
| 2 | | 04'21" (+03'42") | 1000 / 2000 |
| 3 | | 01'26" (+00'47") | 1000 / 3000 |
| 4 | | 02'18" (+01'39") | 1000 / 4000 |
| 5 | | 02'55" (+02'16") | 1000 / 5000 |
| 6 | | 04'36" (+03'57") | 1000 / 6000 |
| 7 | | 02'56" (+02'17") | 1000 / 7000 |
| 8 | | 03'22" (+02'43") | 1000 / 8000 |
| 9 | | 05'23" (+04'44") | 1000 / 9000 |
| 10 | | 12'22" (+11'43") | 1000 / 10000 |
| 11 | | 17'17" (+16'38") | 1000 / 11000 |
| 12 | | 03'26" (+02'47") | 1000 / 12000 |
| 13 | | 01'35" (+00'56") | 1000 / 13000 |
| 14 | | 01'16" (+00'37") | 1000 / 14000 |
| 15 | | 01'08" (+00'29") | 1000 / 15000 |
| 16 | | 01'05" (+00'26") | 1000 / 16000 |
| 17 | | 00'42" (+00'03") | 1000 / 17000 |
| 18 | | 00'39" | 1000 / 18000 |
| 19 | | 00'39" | 1000 / 19000 |
| 20 | | 00'42" (+00'03") | 1000 / 20000 |
| 21 | | 00'40" (+00'01") | 1000 / 21000 |
| 22 | | 00'41" (+00'02") | 1000 / 22000 |
| 23 | | 00'49" (+00'10") | 1000 / 23000 |
| 24 | | 00'57" (+00'18") | 1000 / 24000 |
| 25 | | 01'10" (+00'31") | 1000 / 25000 |
| 26 | | 01'27" (+00'48") | 1000 / 26000 |
| 27 | | 01'38" (+00'59") | 1000 / 27000 |
| 28 | | 01'32" (+00'53") | 1000 / 28000 |
| 29 | | 01'16" (+00'37") | 1000 / 29000 |
| 30 | | 02'07" (+01'28") | 1000 / 30000 |
| 31 | | 01'28" (+00'49") | 1000 / 31000 |
| 32 | | 12'42" (+12'03") | 1000 / 32000 |
| 33 | | 12'23" (+11'44") | 1000 / 33000 |
| 34 | | 12'09" (+11'30") | 1000 / 34000 |
| 35 | | 12'39" (+12'00") | 1000 / 35000 |
| 36 | | 12'06" (+11'27") | 1000 / 36000 |
| 37 | | 12'38" (+11'59") | 1000 / 37000 |
| 38 | | 12'12" (+11'33") | 1000 / 38000 |
| 39 | | 11'49" (+11'10") | 1000 / 39000 |
| 40 | | 12'05" (+11'26") | 1000 / 40000 |
| 41 | | 12'22" (+11'43") | 1000 / 41000 |
| 42 | | 11'43" (+11'04") | 1000 / 42000 |
| 43 | | 12'24" (+11'45") | 1000 / 43000 |
| 44 | | 12'24" (+11'45") | 1000 / 44000 |
| 45 | | 12'17" (+11'38") | 76 / 44076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 71.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 04'21" | 00:06'41" |
| 3 | 01'27" | 00:08'08" |
| 4 | 02'19" | 00:10'27" |
| 5 | 02'55" | 00:13'22" |
| 6 | 04'37" | 00:17'59" |
| 7 | 02'56" | 00:20'55" |
| 8 | 03'22" | 00:24'17" |
| 9 | 05'24" | 00:29'41" |
| 10 | 15'32" | 00:45'13" |
| 11 | 14'09" | 00:59'22" |
| 12 | 03'27" | 01:02'49" |
| 13 | 01'36" | 01:04'25" |
| 14 | 01'16" | 01:05'41" |
| 15 | 01'09" | 01:06'50" |
| 16 | 01'05" | 01:07'55" |
| 17 | 00'43" | 01:08'38" |
| 18 | 00'40" | 01:09'18" |
| 19 | 00'39" | 01:09'57" |
| 20 | 00'43" | 01:10'40" |
| 21 | 00'41" | 01:11'21" |
| 22 | 00'41" | 01:12'02" |
| 23 | 00'50" | 01:12'52" |
| 24 | 00'57" | 01:13'49" |
| 25 | 01'11" | 01:15'00" |
| 26 | 01'28" | 01:16'28" |
| 27 | 01'38" | 01:18'06" |
| 28 | 01'32" | 01:19'38" |
| 29 | 01'17" | 01:20'55" |
| 30 | 02'07" | 01:23'02" |
| 31 | 01'29" | 01:24'31" |
| 44.1 | 00'46" | 01:34'36" |
留言 
展開計圈分析
