13.6 km | 01:22:59 | 06:05/km日期: 2018-12-05 05:00 - 總爬升: 608 m - 平均心率: 145 - 卡路里: 886 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'44" / 07'33" / 08'08" / 07'19" / 07'13" / 07'23" / 18'47" / 06'02" / 09'15" / 07'45" / 06'44" / 05'36" / 06'30" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'15") | 1000 / 1000 |
| 2 | | 06'43" (+01'08") | 1000 / 2000 |
| 3 | | 06'25" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'23" (+00'48") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 608 / 13608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 83.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'33" | 00:14'17" |
| 3 | 08'08" | 00:22'25" |
| 4 | 07'19" | 00:29'44" |
| 5 | 07'13" | 00:36'57" |
| 6 | 07'23" | 00:44'20" |
| 7 | 18'47" | 01:03'07" |
| 8 | 06'02" | 01:09'09" |
| 9 | 09'15" | 01:18'24" |
| 10 | 07'45" | 01:26'09" |
| 11 | 06'44" | 01:32'53" |
| 12 | 05'36" | 01:38'29" |
| 13 | 06'30" | 01:44'59" |
| 13.6 | 05'44" | 01:48'29" |
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