23.8 km | 02:54:34 | 07:20/km日期: 2018-12-02 06:32 - 卡路里: 1699 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
Pace: 07'57" / 06'27" / 07'04" / 06'26" / 06'36" / 07'25" / 06'36" / 06'34" / 07'52" / 06'37" / 06'59" / 08'15" / 07'02" / 06'48" / 09'17" / 07'13" / 08'29" / 07'03" / 08'00" / 06'53" / 08'25" / 07'39" / 07'21" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'30") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 07'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'36" (+00'10") | 1000 / 5000 |
| 6 | | 07'24" (+00'58") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'34" (+00'08") | 1000 / 8000 |
| 9 | | 07'51" (+01'25") | 1000 / 9000 |
| 10 | | 06'36" (+00'10") | 1000 / 10000 |
| 11 | | 06'59" (+00'33") | 1000 / 11000 |
| 12 | | 08'14" (+01'48") | 1000 / 12000 |
| 13 | | 07'02" (+00'36") | 1000 / 13000 |
| 14 | | 06'47" (+00'21") | 1000 / 14000 |
| 15 | | 09'17" (+02'51") | 1000 / 15000 |
| 16 | | 07'13" (+00'47") | 1000 / 16000 |
| 17 | | 08'28" (+02'02") | 1000 / 17000 |
| 18 | | 07'03" (+00'37") | 1000 / 18000 |
| 19 | | 08'00" (+01'34") | 1000 / 19000 |
| 20 | | 06'52" (+00'26") | 1000 / 20000 |
| 21 | | 08'24" (+01'58") | 1000 / 21000 |
| 22 | | 07'40" (+01'14") | 1000 / 22000 |
| 23 | | 07'20" (+00'54") | 1000 / 23000 |
| 24 | | 07'03" (+00'37") | 794 / 23794 |
12月累積里程 : 205.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'27" | 00:14'24" |
| 3 | 07'04" | 00:21'28" |
| 4 | 06'26" | 00:27'54" |
| 5 | 06'36" | 00:34'30" |
| 6 | 07'25" | 00:41'55" |
| 7 | 06'36" | 00:48'31" |
| 8 | 06'34" | 00:55'05" |
| 9 | 07'52" | 01:02'57" |
| 10 | 06'37" | 01:09'34" |
| 11 | 06'59" | 01:16'33" |
| 12 | 08'15" | 01:24'48" |
| 13 | 07'02" | 01:31'50" |
| 14 | 06'48" | 01:38'38" |
| 15 | 09'17" | 01:47'55" |
| 16 | 07'13" | 01:55'08" |
| 17 | 08'29" | 02:03'37" |
| 18 | 07'03" | 02:10'40" |
| 19 | 08'00" | 02:18'40" |
| 20 | 06'53" | 02:25'33" |
| 21 | 08'25" | 02:33'58" |
| 22 | 07'39" | 02:41'37" |
| 23 | 07'21" | 02:48'58" |
| 23.8 | 07'04" | 02:54'35" |
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