6.2 km | 00:29:16 | 04:41/km日期: 2018-12-06 19:59 - 平均心率: 145 - 卡路里: 381 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 04'27" / 04'42" / 04'43" / 04'41" / 04'45" / 04'47" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 400 / 400 |
| 2 | | 04'29" (+00'09") | 414 / 815 |
| 3 | | 04'42" (+00'22") | 414 / 1229 |
| 4 | | 04'45" (+00'25") | 417 / 1646 |
| 5 | | 04'37" (+00'17") | 427 / 2074 |
| 6 | | 04'44" (+00'24") | 419 / 2494 |
| 7 | | 04'36" (+00'16") | 424 / 2918 |
| 8 | | 04'46" (+00'26") | 413 / 3332 |
| 9 | | 04'39" (+00'19") | 423 / 3755 |
| 10 | | 04'38" (+00'18") | 414 / 4169 |
| 11 | | 04'44" (+00'24") | 426 / 4595 |
| 12 | | 04'50" (+00'30") | 411 / 5006 |
| 13 | | 04'39" (+00'19") | 423 / 5429 |
| 14 | | 04'50" (+00'30") | 407 / 5837 |
| 15 | | 04'51" (+00'31") | 409 / 6246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 281.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'42" | 00:09'09" |
| 3 | 04'43" | 00:13'52" |
| 4 | 04'41" | 00:18'33" |
| 5 | 04'45" | 00:23'18" |
| 6 | 04'47" | 00:28'05" |
| 6.2 | 04'47" | 00:29'16" |
展開計圈分析
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