|  恭喜完成了初馬 全馬 | 05:42:14 | 08:06/km | 第1馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 05:42:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" (+00'18") | 01:01'49" | | 00:30'55" (+00'19") | | 00:30'36" | 01:05'31" (+03'42") | | 00:34'55" (+04'19") | | 00:33'03" (+02'27") | 01:09'14" (+07'25") | | 00:36'11" (+05'35") | | 00:38'11" (+07'35") | 01:15'27" (+13'38") | | 00:37'16" (+06'40") | |
日期: 2018-12-01 06:47 - 總爬升: 6639 m - 平均心率: 158 - 卡路里: 3032 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'37") | 1000 / 1000 | | 2 | | 05'57" (+01'33") | 1000 / 2000 | | 3 | | 05'58" (+01'34") | 1000 / 3000 | | 4 | | 06'12" (+01'48") | 1000 / 4000 | | 5 | | 06'43" (+02'19") | 1000 / 5000 |
| 6 | | 06'31" (+02'07") | 1000 / 6000 | | 7 | | 06'18" (+01'54") | 1000 / 7000 | | 8 | | 06'15" (+01'51") | 1000 / 8000 | | 9 | | 06'22" (+01'58") | 1000 / 9000 | | 10 | | 05'26" (+01'02") | 1000 / 10000 | | 11 | | 06'04" (+01'40") | 1000 / 11000 | | 12 | | 04'24" | 1000 / 12000 | | 13 | | 05'55" (+01'31") | 1000 / 13000 | | 14 | | 07'07" (+02'43") | 1000 / 14000 | | 15 | | 07'03" (+02'39") | 1000 / 15000 | | 16 | | 08'39" (+04'15") | 1000 / 16000 | | 17 | | 07'55" (+03'31") | 1000 / 17000 | | 18 | | 06'02" (+01'38") | 1000 / 18000 | | 19 | | 05'23" (+00'59") | 1000 / 19000 | | 20 | | 06'53" (+02'29") | 1000 / 20000 | | 21 | | 05'19" (+00'55") | 1000 / 21000 | | 22 | | 08'32" (+04'08") | 1000 / 22000 | | 23 | | 07'04" (+02'40") | 1000 / 23000 | | 24 | | 05'51" (+01'27") | 1000 / 24000 | | 25 | | 06'14" (+01'50") | 1000 / 25000 | | 26 | | 08'06" (+03'42") | 1000 / 26000 | | 27 | | 07'05" (+02'41") | 1000 / 27000 | | 28 | | 05'57" (+01'33") | 1000 / 28000 | | 29 | | 07'50" (+03'26") | 1000 / 29000 | | 30 | | 07'11" (+02'47") | 1000 / 30000 | | 31 | | 09'04" (+04'40") | 1000 / 31000 | | 32 | | 08'40" (+04'16") | 1000 / 32000 | | 33 | | 06'17" (+01'53") | 1000 / 33000 | | 34 | | 06'49" (+02'25") | 1000 / 34000 | | 35 | | 07'18" (+02'54") | 1000 / 35000 | | 36 | | 06'59" (+02'35") | 1000 / 36000 | | 37 | | 08'13" (+03'49") | 1000 / 37000 | | 38 | | 06'00" (+01'36") | 1000 / 38000 | | 39 | | 08'37" (+04'13") | 1000 / 39000 | | 40 | | 07'25" (+03'01") | 1000 / 40000 | | 41 | | 06'57" (+02'33") | 1000 / 41000 | | 42 | | 09'11" (+04'47") | 1000 / 42000 | | 43 | | 08'11" (+03'47") | 1000 / 43000 | | 44 | | 07'35" (+03'11") | 1000 / 44000 | | 45 | | 05'55" (+01'31") | 1000 / 45000 | | 46 | | 05'30" (+01'06") | 1000 / 46000 | | 47 | | 06'05" (+01'41") | 1000 / 47000 | | 48 | | 06'49" (+02'25") | 1000 / 48000 | | 49 | | 13'49" (+09'25") | 1000 / 49000 | | 50 | | 13'05" (+08'41") | 5 / 49005 |
賽前宣言: 完賽 賽後評分: 上坡好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 84.55 km  NIKE Zoom Fly 累積 : 126.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'58" | 00:11'59" | | 3 | 05'59" | 00:17'58" | | 4 | 06'13" | 00:24'11" | | 5 | 06'43" | 00:30'54" | | 6 | 06'31" | 00:37'25" | | 7 | 06'19" | 00:43'44" | | 8 | 06'16" | 00:50'00" | | 9 | 06'22" | 00:56'22" | | 10 | 05'27" | 01:01'49" | | 11 | 06'05" | 01:07'54" | | 12 | 04'24" | 01:12'18" | | 13 | 05'56" | 01:18'14" | | 14 | 07'07" | 01:25'21" | | 15 | 07'04" | 01:32'25" | | 16 | 12'53" | 01:45'18" | | 17 | 03'41" | 01:48'59" | | 18 | 06'16" | 01:55'15" | | 19 | 05'11" | 02:00'26" | | 20 | 06'54" | 02:07'20" | | 21 | 15'56" | 02:23'16" | | 22 | 00'01" | 02:23'17" | | 23 | 05'00" | 02:28'17" | | 24 | 05'51" | 02:34'08" | | 25 | 06'15" | 02:40'23" | | 26 | 08'06" | 02:48'29" | | 27 | 07'15" | 02:55'44" | | 28 | 05'48" | 03:01'32" | | 29 | 08'32" | 03:10'04" | | 30 | 06'30" | 03:16'34" | | 31 | 09'04" | 03:25'38" | | 32 | 08'41" | 03:34'19" | | 33 | 06'17" | 03:40'36" | | 34 | 13'38" | 03:54'14" | | 35 | 00'31" | 03:54'45" | | 36 | 08'40" | 04:03'25" | | 37 | 06'32" | 04:09'57" | | 38 | 09'23" | 04:19'20" | | 39 | 06'45" | 04:26'05" | | 40 | 05'56" | 04:32'01" | | 41 | 06'57" | 04:38'58" | | 42 | 09'12" | 04:48'10" | | 43 | 08'28" | 04:56'38" | | 44 | 07'19" | 05:03'57" | | 45 | 05'56" | 05:09'53" | | 46 | 05'46" | 05:15'39" | | 47 | 07'32" | 05:23'11" | | 48 | 06'28" | 05:29'39" | | 49 | 12'29" | 05:42'08" | | 49.0 | 11'55" | 05:42'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
