27.2 km | 03:16:59 | 07:14/km日期: 2018-11-29 06:22 - 總爬升: 847 m - 平均心率: 134 - 卡路里: 1451 Cal - 平均步頻: 172
Pace: 06'00" / 05'33" / 05'35" / 06'57" / 08'38" / 08'56" / 09'20" / 05'45" / 05'34" / 05'37" / 06'20" / 05'18" / 05'47" / 06'02" / 07'32" / 07'00" / 08'00" / 07'41" / 09'11" / 10'31" / 14'10" / 06'41" / 06'17" / 06'04" / 05'44" / 07'55" / 06'53" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'55" (+01'38") | 1000 / 4000 |
| 5 | | 08'37" (+03'20") | 1000 / 5000 |
| 6 | | 08'55" (+03'38") | 1000 / 6000 |
| 7 | | 09'20" (+04'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" (+01'02") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'47" (+00'30") | 1000 / 13000 |
| 14 | | 06'02" (+00'45") | 1000 / 14000 |
| 15 | | 07'31" (+02'14") | 1000 / 15000 |
| 16 | | 07'00" (+01'43") | 1000 / 16000 |
| 17 | | 07'59" (+02'42") | 1000 / 17000 |
| 18 | | 07'40" (+02'23") | 1000 / 18000 |
| 19 | | 09'11" (+03'54") | 1000 / 19000 |
| 20 | | 10'28" (+05'11") | 1000 / 20000 |
| 21 | | 14'12" (+08'55") | 1000 / 21000 |
| 22 | | 06'40" (+01'23") | 1000 / 22000 |
| 23 | | 06'16" (+00'59") | 1000 / 23000 |
| 24 | | 06'04" (+00'47") | 1000 / 24000 |
| 25 | | 05'43" (+00'26") | 1000 / 25000 |
| 26 | | 07'54" (+02'37") | 1000 / 26000 |
| 27 | | 06'53" (+01'36") | 1000 / 27000 |
| 28 | | 08'55" (+03'38") | 227 / 27227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 114.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 06'57" | 00:24'05" |
| 5 | 08'38" | 00:32'43" |
| 6 | 08'56" | 00:41'39" |
| 7 | 09'20" | 00:50'59" |
| 8 | 05'45" | 00:56'44" |
| 9 | 05'34" | 01:02'18" |
| 10 | 05'37" | 01:07'55" |
| 11 | 06'20" | 01:14'15" |
| 12 | 05'18" | 01:19'33" |
| 13 | 05'47" | 01:25'20" |
| 14 | 06'02" | 01:31'22" |
| 15 | 07'32" | 01:38'54" |
| 16 | 07'00" | 01:45'54" |
| 17 | 08'00" | 01:53'54" |
| 18 | 07'41" | 02:01'35" |
| 19 | 09'11" | 02:10'46" |
| 20 | 10'31" | 02:21'17" |
| 21 | 14'10" | 02:35'27" |
| 22 | 06'41" | 02:42'08" |
| 23 | 06'17" | 02:48'25" |
| 24 | 06'04" | 02:54'29" |
| 25 | 05'44" | 03:00'13" |
| 26 | 07'55" | 03:08'08" |
| 27 | 06'53" | 03:15'01" |
| 27.2 | 08'56" | 03:17'03" |
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