10.3 km | 00:53:54 | 05:13/km日期: 2018-11-26 18:57 - 平均心率: 138 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 04'51" / 05'18" / 05'17" / 05'17" / 05'07" / 05'26" / 05'29" / 05'10" / 05'14" / 05'13" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'38") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 04'49" | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 263.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'18" | 00:10'09" |
| 3 | 05'17" | 00:15'26" |
| 4 | 05'17" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 05'26" | 00:31'16" |
| 7 | 05'29" | 00:36'45" |
| 8 | 05'10" | 00:41'55" |
| 9 | 05'14" | 00:47'09" |
| 10 | 05'13" | 00:52'22" |
| 10.3 | 04'48" | 00:53'54" |
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