馬力歐 2018/11/18 訓練日誌

馬力歐苗栗
ID 35703

44 位追隨者

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馬力歐

50.5 km | 08:16:38 | 09:49/km

日期: 2018-11-18 06:13 - 總爬升: 1287 m - 平均心率: 143 - 卡路里: 3085 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(4)

Pace: 06'59" / 06'50" / 06'50" / 06'33" / 07'03" / 06'17" / 07'43" / 09'51" / 10'02" / 10'16" / 06'11" / 05'50" / 07'51" / 06'03" / 08'10" / 07'10" / 08'57" / 08'33" / 06'41" / 06'31" / 18'12" / 06'58" / 06'32" / 06'31" / 06'28" / 15'19" / 16'10" / 13'10" / 11'23" / 06'48" / 09'53" / 11'41" / 07'13" / 08'22" / 14'56" / 10'32" / 08'47" / 07'50" / 13'42" / 14'34" / 23'29" / 20'32" / 12'49" / 08'09" / 09'18" / 13'06" / 11'38" / 10'28" / 08'35" / 07'40" / 10'12" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'59"

(06'59")

06'59" (+01'09")

1000 / 1000

06'49"

(13'49")

06'49" (+00'59")

1000 / 2000

06'50"

(20'39")

06'50" (+01'00")

1000 / 3000

06'33"

(27'12")

06'33" (+00'43")

1000 / 4000

07'02"

(34'15")

07'02" (+01'12")

1000 / 5000

展開計圈分析

06'17"

(40'32")

06'17" (+00'27")

1000 / 6000

07'42"

(48'15")

07'42" (+01'52")

1000 / 7000

09'51"

(58'06")

09'51" (+04'01")

1000 / 8000

10'01"

(01:08'08")

10'01" (+04'11")

1000 / 9000

10'16"

(01:18'24")

10'16" (+04'26")

1000 / 10000

06'10"

(01:24'35")

06'10" (+00'20")

1000 / 11000

05'50"

(01:30'26")

05'50"

1000 / 12000

07'50"

(01:38'17")

07'50" (+02'00")

1000 / 13000

06'02"

(01:44'19")

06'02" (+00'12")

1000 / 14000

08'10"

(01:52'29")

08'10" (+02'20")

1000 / 15000

07'09"

(01:59'39")

07'09" (+01'19")

1000 / 16000

08'56"

(02:08'36")

08'56" (+03'06")

1000 / 17000

08'33"

(02:17'10")

08'33" (+02'43")

1000 / 18000

06'41"

(02:23'51")

06'41" (+00'51")

1000 / 19000

06'30"

(02:30'21")

06'30" (+00'40")

1000 / 20000

18'12"

(02:48'33")

18'12" (+12'22")

1000 / 21000

06'58"

(02:55'32")

06'58" (+01'08")

1000 / 22000

06'31"

(03:02'03")

06'31" (+00'41")

1000 / 23000

06'31"

(03:08'35")

06'31" (+00'41")

1000 / 24000

06'27"

(03:15'02")

06'27" (+00'37")

1000 / 25000

15'18"

(03:30'21")

15'18" (+09'28")

1000 / 26000

15'33"

(03:45'54")

15'33" (+09'43")

1000 / 27000

13'46"

(03:59'41")

13'46" (+07'56")

1000 / 28000

11'22"

(04:11'04")

11'22" (+05'32")

1000 / 29000

06'48"

(04:17'52")

06'48" (+00'58")

1000 / 30000

09'52"

(04:27'45")

09'52" (+04'02")

1000 / 31000

11'41"

(04:39'26")

11'41" (+05'51")

1000 / 32000

07'13"

(04:46'39")

07'13" (+01'23")

1000 / 33000

08'21"

(04:55'01")

08'21" (+02'31")

1000 / 34000

14'56"

(05:09'57")

14'56" (+09'06")

1000 / 35000

10'32"

(05:20'30")

10'32" (+04'42")

1000 / 36000

08'46"

(05:29'17")

08'46" (+02'56")

1000 / 37000

07'49"

(05:37'06")

07'49" (+01'59")

1000 / 38000

13'42"

(05:50'49")

13'42" (+07'52")

1000 / 39000

14'33"

(06:05'22")

14'33" (+08'43")

1000 / 40000

23'28"

(06:28'51")

23'28" (+17'38")

1000 / 41000

20'32"

(06:49'23")

20'32" (+14'42")

1000 / 42000

12'49"

(07:02'13")

12'49" (+06'59")

1000 / 43000

08'09"

(07:10'22")

08'09" (+02'19")

1000 / 44000

09'17"

(07:19'39")

09'17" (+03'27")

1000 / 45000

13'05"

(07:32'45")

13'05" (+07'15")

1000 / 46000

11'38"

(07:44'23")

11'38" (+05'48")

1000 / 47000

10'28"

(07:54'52")

10'28" (+04'38")

1000 / 48000

08'34"

(08:03'26")

08'34" (+02'44")

1000 / 49000

07'40"

(08:11'06")

07'40" (+01'50")

1000 / 50000

05'31"

(08:16'38")

10'08" (+04'18")

544 / 50544

苗栗

馬力歐

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苗栗

馬力歐

留言

苗栗

馬力歐

留言

苗栗

馬力歐

留言

苗栗

馬力歐

留言

苗栗

馬力歐

留言

戀上超馬第2日
前面很順
後面狀況突然變很差
汗排不出來，體溫一直上升
上升到覺得快要變燙

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

11月累積里程 : 302.71 km

ASICS GT-1000 累積 : 437.6 km

TCX 上傳 | 5 years ago

浩澤(大坪), 林國瑋和其他 7 人說推

留言


	目標心跳區間: 125~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'50"	00:13'49"
3	06'50"	00:20'39"
4	06'33"	00:27'12"
5	07'03"	00:34'15"
6	06'17"	00:40'32"
7	07'43"	00:48'15"
8	09'51"	00:58'06"
9	10'02"	01:08'08"
10	10'16"	01:18'24"
11	06'11"	01:24'35"
12	05'50"	01:30'25"
13	07'51"	01:38'16"
14	06'03"	01:44'19"
15	08'10"	01:52'29"
16	07'10"	01:59'39"
17	08'57"	02:08'36"
18	08'33"	02:17'09"
19	06'41"	02:23'50"
20	06'31"	02:30'21"
21	18'12"	02:48'33"
22	06'58"	02:55'31"
23	06'32"	03:02'03"
24	06'31"	03:08'34"
25	06'28"	03:15'02"
26	15'19"	03:30'21"
27	16'10"	03:46'31"
28	13'10"	03:59'41"
29	11'23"	04:11'04"
30	06'48"	04:17'52"
31	09'53"	04:27'45"
32	11'41"	04:39'26"
33	07'13"	04:46'39"
34	08'22"	04:55'01"
35	14'56"	05:09'57"
36	10'32"	05:20'29"
37	08'47"	05:29'16"
38	07'50"	05:37'06"
39	13'42"	05:50'48"
40	14'34"	06:05'22"
41	23'29"	06:28'51"
42	20'32"	06:49'23"
43	12'49"	07:02'12"
44	08'09"	07:10'21"
45	09'18"	07:19'39"
46	13'06"	07:32'45"
47	11'38"	07:44'23"
48	10'28"	07:54'51"
49	08'35"	08:03'26"
50	07'40"	08:11'06"
50.5	10'07"	08:16'37"