18.5 km | 01:47:18 | 05:48/km日期: 2018-11-06 20:27 - 地點: 重慶師範大學 - 天氣: 16度 - 平均心率: 164 - 卡路里: 1080 Cal - 平均步頻: 170
Pace: 06'13" / 06'04" / 06'01" / 05'58" / 06'00" / 05'56" / 05'54" / 08'40" / 05'38" / 05'40" / 05'41" / 05'36" / 05'19" / 05'28" / 05'32" / 05'29" / 05'52" / 06'05" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" (+00'12") | 1000 / 15000 |
| 16 | | 05'29" (+00'10") | 1000 / 16000 |
| 17 | | 05'51" (+00'32") | 1000 / 17000 |
| 18 | | 06'04" (+00'45") | 1000 / 18000 |
| 19 | | 06'28" (+01'09") | 454 / 18454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
261.10 km 
母子鱷魚 母子鱷魚第三代Y拖(蚱蜢鞋) 累積 :
229.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 05'58" | 00:24'16" |
| 5 | 06'00" | 00:30'16" |
| 6 | 05'56" | 00:36'12" |
| 7 | 05'54" | 00:42'06" |
| 8 | 08'40" | 00:50'46" |
| 9 | 05'38" | 00:56'24" |
| 10 | 05'40" | 01:02'04" |
| 11 | 05'41" | 01:07'45" |
| 12 | 05'36" | 01:13'21" |
| 13 | 05'19" | 01:18'40" |
| 14 | 05'28" | 01:24'08" |
| 15 | 05'32" | 01:29'40" |
| 16 | 05'29" | 01:35'09" |
| 17 | 05'52" | 01:41'01" |
| 18 | 06'05" | 01:47'06" |
| 18.5 | 06'26" | 01:50'02" |
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