10.2 km | 01:01:40 | 06:03/km日期: 2018-10-27 06:41 - 總爬升: 119 m - 平均心率: 158 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 06'43" / 06'11" / 06'11" / 05'51" / 05'51" / 06'11" / 05'50" / 06'22" / 05'47" / 05'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'05") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'45") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'27" (+00'50") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 37.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 05'51" | 00:24'56" |
| 5 | 05'51" | 00:30'47" |
| 6 | 06'11" | 00:36'58" |
| 7 | 05'50" | 00:42'48" |
| 8 | 06'22" | 00:49'10" |
| 9 | 05'47" | 00:54'57" |
| 10 | 05'37" | 01:00'34" |
| 10.2 | 06'25" | 01:01'40" |
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