12.0 km | 01:02:57 | 05:14/km日期: 2018-10-11 17:28 - 卡路里: 741 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'34" / 05'32" / 05'16" / 05'24" / 05'07" / 05'45" / 05'25" / 05'08" / 05'05" / 05'06" / 05'00" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 3000 / 3000 |
| 2 | | 05'17" (+00'18") | 3000 / 6000 |
| 3 | | 05'12" (+00'13") | 3000 / 9000 |
| 4 | | 04'59" | 3000 / 12000 |
| 5 | | 05'31" (+00'32") | 18 / 12018 |
10月累積里程 : 139.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'07" | 00:26'53" |
| 6 | 05'45" | 00:32'38" |
| 7 | 05'25" | 00:38'03" |
| 8 | 05'08" | 00:43'11" |
| 9 | 05'05" | 00:48'16" |
| 10 | 05'06" | 00:53'22" |
| 11 | 05'00" | 00:58'22" |
| 12 | 04'57" | 01:03'19" |
| 12.0 | 05'24" | 01:03'25" |
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