21.0 km | 01:34:17 | 04:29/km日期: 2018-11-04 06:40 - 地點: 二水國小 - 平均心率: 160 - 卡路里: 1245 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 04'32" / 04'34" / 04'33" / 04'31" / 04'34" / 04'34" / 04'29" / 04'42" / 04'32" / 04'35" / 04'31" / 04'24" / 04'13" / 04'21" / 04'26" / 04'22" / 04'21" / 04'25" / 04'35" / 04'30" / 04'24" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'14") | 1000 / 1000 |
2 | | 04'33" (+00'15") | 1000 / 2000 |
3 | | 04'32" (+00'14") | 1000 / 3000 |
4 | | 04'31" (+00'13") | 1000 / 4000 |
5 | | 04'33" (+00'15") | 1000 / 5000 |
6 | | 04'34" (+00'16") | 1000 / 6000 |
7 | | 04'28" (+00'10") | 1000 / 7000 |
8 | | 04'42" (+00'24") | 1000 / 8000 |
9 | | 04'32" (+00'14") | 1000 / 9000 |
10 | | 04'34" (+00'16") | 1000 / 10000 |
11 | | 04'31" (+00'13") | 1000 / 11000 |
12 | | 04'18" | 1000 / 12000 |
13 | | 04'18" | 1000 / 13000 |
14 | | 04'21" (+00'03") | 1000 / 14000 |
15 | | 04'25" (+00'07") | 1000 / 15000 |
16 | | 04'22" (+00'04") | 1000 / 16000 |
17 | | 04'21" (+00'03") | 1000 / 17000 |
18 | | 04'25" (+00'07") | 1000 / 18000 |
19 | | 04'34" (+00'16") | 1000 / 19000 |
20 | | 04'30" (+00'12") | 1000 / 20000 |
21 | | 04'24" (+00'06") | 1000 / 21000 |
22 | | 05'21" (+01'03") | 17 / 21017 |
23 | | 05'54" (+01'36") | 8 / 21026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
356.80 km ![](images/shoe.png)
adidas boston 6 m BB6414 累積 :
1508.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'34" | 00:09'06" |
3 | 04'33" | 00:13'39" |
4 | 04'31" | 00:18'10" |
5 | 04'34" | 00:22'44" |
6 | 04'34" | 00:27'18" |
7 | 04'29" | 00:31'47" |
8 | 04'42" | 00:36'29" |
9 | 04'32" | 00:41'01" |
10 | 04'35" | 00:45'36" |
11 | 04'31" | 00:50'07" |
12 | 04'24" | 00:54'31" |
13 | 04'13" | 00:58'44" |
14 | 04'21" | 01:03'05" |
15 | 04'26" | 01:07'31" |
16 | 04'22" | 01:11'53" |
17 | 04'21" | 01:16'14" |
18 | 04'25" | 01:20'39" |
19 | 04'35" | 01:25'14" |
20 | 04'30" | 01:29'44" |
21 | 04'24" | 01:34'08" |
21.0 | 05'40" | 01:34'17" |