44.4 km | 04:28:20 | 06:02/km日期: 2012-11-03 07:05 - 總爬升: 2541 m - 卡路里: 2396 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'10" / 05'31" / 05'30" / 05'20" / 05'39" / 06'01" / 05'50" / 05'40" / 05'30" / 06'09" / 04'50" / 05'51" / 05'19" / 06'00" / 05'51" / 06'20" / 08'32" / 05'47" / 07'51" / 01'31" / 13'17" / 00'41" / 04'22" / 06'59" / 07'29" / 09'23" / 04'57" / 10'00" / 07'25" / 08'36" / 07'18" / 14'35" / 00'-54" / 05'44" / 04'06" / 08'53" / -1'-43" / 03'18" / 04'32" / 08'16" / 02'14" / 02'40" / 08'32" / 02'10" / 11'58" / -1'-48" /
11月累積里程 : 197.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'31" | 00:10'41" |
| 3 | 05'30" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'39" | 00:27'10" |
| 6 | 06'01" | 00:33'11" |
| 7 | 05'50" | 00:39'01" |
| 8 | 05'40" | 00:44'41" |
| 9 | 05'30" | 00:50'11" |
| 10 | 06'09" | 00:56'20" |
| 11 | 04'50" | 01:01'10" |
| 12 | 05'51" | 01:07'01" |
| 13 | 05'19" | 01:12'20" |
| 14 | 06'00" | 01:18'20" |
| 15 | 05'51" | 01:24'11" |
| 16 | 06'20" | 01:30'31" |
| 17 | 08'32" | 01:39'03" |
| 18 | 05'47" | 01:44'50" |
| 19 | 07'51" | 01:52'41" |
| 20 | 01'31" | 01:54'12" |
| 21 | 13'17" | 02:07'29" |
| 22 | 00'41" | 02:08'10" |
| 23 | 04'22" | 02:12'32" |
| 24 | 06'59" | 02:19'31" |
| 25 | 07'29" | 02:27'00" |
| 26 | 09'23" | 02:36'23" |
| 27 | 04'57" | 02:41'20" |
| 28 | 10'00" | 02:51'20" |
| 29 | 07'25" | 02:58'45" |
| 30 | 08'36" | 03:07'21" |
| 31 | 07'18" | 03:14'39" |
| 32 | 14'35" | 03:29'14" |
| 33 | 00'-54" | 03:28'20" |
| 34 | 05'44" | 03:34'04" |
| 35 | 04'06" | 03:38'10" |
| 36 | 08'53" | 03:47'03" |
| 37 | -1'-43" | 03:45'20" |
| 38 | 03'18" | 03:48'38" |
| 39 | 04'32" | 03:53'10" |
| 40 | 08'16" | 04:01'26" |
| 41 | 02'14" | 04:03'40" |
| 42 | 02'40" | 04:06'20" |
| 43 | 08'32" | 04:14'52" |
| 44 | 02'10" | 04:17'02" |
| 45 | 11'58" | 04:29'00" |
| 45.2 | -3'00" | 04:28'20" |
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