10.4 km | 00:56:33 | 05:26/km日期: 2018-10-26 05:24 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(50)
Pace: 05'31" / 05'32" / 05'12" / 05'23" / 05'38" / 05'09" / 05'36" / 05'11" / 05'49" / 05'17" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'40") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'38") | 392 / 10392 |
10月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'23" | 00:21'38" |
| 5 | 05'38" | 00:27'16" |
| 6 | 05'09" | 00:32'25" |
| 7 | 05'36" | 00:38'01" |
| 8 | 05'11" | 00:43'12" |
| 9 | 05'49" | 00:49'01" |
| 10 | 05'17" | 00:54'18" |
| 10.4 | 05'49" | 00:56'35" |
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