11.0 km | 01:04:51 | 05:53/km日期: 2018-10-13 06:05 - 平均心率: 166 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'57" / 05'47" / 05'47" / 05'39" / 08'26" / 05'46" / 06'01" / 06'01" / 06'01" / 06'09" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 05'01" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 08'26" | 00:31'36" |
| 6 | 05'46" | 00:37'22" |
| 7 | 06'01" | 00:43'23" |
| 8 | 06'01" | 00:49'24" |
| 9 | 06'01" | 00:55'25" |
| 10 | 06'09" | 01:01'34" |
| 11 | 05'56" | 01:07'30" |
| 11.0 | 05'17" | 01:07'33" |
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