15.3 km | 01:40:05 | 06:31/km日期: 2018-10-11 18:33 - 平均心率: 145 - 卡路里: 990 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'43" / 06'06" / 05'58" / 06'02" / 05'58" / 05'58" / 06'01" / 05'51" / 05'40" / 08'12" / 06'08" / 07'55" / 06'55" / 07'09" / 06'58" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'02") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 08'12" (+02'32") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 07'55" (+02'15") | 1000 / 12000 |
| 13 | | 06'55" (+01'15") | 1000 / 13000 |
| 14 | | 07'09" (+01'29") | 1000 / 14000 |
| 15 | | 06'57" (+01'17") | 1000 / 15000 |
| 16 | | 07'17" (+01'37") | 347 / 15347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 06'02" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 6 | 05'58" | 00:36'45" |
| 7 | 06'01" | 00:42'46" |
| 8 | 05'51" | 00:48'37" |
| 9 | 05'40" | 00:54'17" |
| 10 | 08'12" | 01:02'29" |
| 11 | 06'08" | 01:08'37" |
| 12 | 07'55" | 01:16'32" |
| 13 | 06'55" | 01:23'27" |
| 14 | 07'09" | 01:30'36" |
| 15 | 06'58" | 01:37'34" |
| 15.3 | 07'17" | 01:40'06" |
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