10.0 km | 00:49:54 | 04:59/km日期: 2018-10-12 03:49 - 平均心率: 167 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'10" / 05'11" / 05'09" / 05'07" / 05'01" / 04'56" / 04'58" / 04'52" / 04'50" / 04'39" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 134.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'07" | 00:20'37" |
| 5 | 05'01" | 00:25'38" |
| 6 | 04'56" | 00:30'34" |
| 7 | 04'58" | 00:35'32" |
| 8 | 04'52" | 00:40'24" |
| 9 | 04'50" | 00:45'14" |
| 10 | 04'39" | 00:49'53" |
| 10.0 | 01'47" | 00:49'54" |
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