24.0 km | 02:44:10 | 06:50/km日期: 2018-10-06 06:04 - 總爬升: 517 m - 地點: 湖口後山 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 1407 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'24" / 06'20" / 06'44" / 07'16" / 07'15" / 07'42" / 06'58" / 10'43" / 09'13" / 05'57" / 11'48" / 05'55" / 06'16" / 07'46" / 07'33" / 15'40" / 16'47" / 06'30" / 06'03" / 08'05" / 06'31" / 06'27" / 06'11" / 06'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'43" (+01'13") | 1000 / 3000 |
| 4 | | 07'16" (+01'46") | 1000 / 4000 |
| 5 | | 07'15" (+01'45") | 1000 / 5000 |
| 6 | | 07'42" (+02'12") | 1000 / 6000 |
| 7 | | 06'57" (+01'27") | 1000 / 7000 |
| 8 | | 06'30" (+01'00") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 05'54" (+00'24") | 1000 / 12000 |
| 13 | | 06'15" (+00'45") | 1000 / 13000 |
| 14 | | 07'46" (+02'16") | 1000 / 14000 |
| 15 | | 07'33" (+02'03") | 1000 / 15000 |
| 16 | | 09'12" (+03'42") | 1000 / 16000 |
| 17 | | 08'47" (+03'17") | 1000 / 17000 |
| 18 | | 06'29" (+00'59") | 1000 / 18000 |
| 19 | | 06'03" (+00'33") | 1000 / 19000 |
| 20 | | 08'04" (+02'34") | 1000 / 20000 |
| 21 | | 06'31" (+01'01") | 1000 / 21000 |
| 22 | | 06'26" (+00'56") | 1000 / 22000 |
| 23 | | 06'11" (+00'41") | 1000 / 23000 |
| 24 | | 06'31" (+01'01") | 1000 / 24000 |
| 25 | | 07'24" (+01'54") | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
184.74 km 
Mizuno Sayonara4 螢光黃 累積 :
1112.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'44" | 00:19'28" |
| 4 | 07'16" | 00:26'44" |
| 5 | 07'15" | 00:33'59" |
| 6 | 07'42" | 00:41'41" |
| 7 | 06'58" | 00:48'39" |
| 8 | 10'43" | 00:59'22" |
| 9 | 09'13" | 01:08'35" |
| 10 | 05'57" | 01:14'32" |
| 11 | 11'48" | 01:26'20" |
| 12 | 05'55" | 01:32'15" |
| 13 | 06'16" | 01:38'31" |
| 14 | 07'46" | 01:46'17" |
| 15 | 07'33" | 01:53'50" |
| 16 | 15'40" | 02:09'30" |
| 17 | 16'47" | 02:26'17" |
| 18 | 06'30" | 02:32'47" |
| 19 | 06'03" | 02:38'50" |
| 20 | 08'05" | 02:46'55" |
| 21 | 06'31" | 02:53'26" |
| 22 | 06'27" | 02:59'53" |
| 23 | 06'11" | 03:06'04" |
| 24 | 06'32" | 03:12'36" |
| 24.0 | 06'49" | 03:12'43" |
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