15.4 km | 01:18:39 | 05:07/km日期: 2018-09-21 20:39 - 平均心率: 153 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 05'39" / 05'51" / 05'44" / 05'20" / 06'11" / 06'02" / 04'52" / 05'00" / 06'01" / 05'10" / 06'55" / 04'54" / 07'06" / 06'14" / 06'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" (+00'02") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'52" | 353 / 15353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 213.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'20" | 00:22'34" |
| 5 | 06'11" | 00:28'45" |
| 6 | 06'02" | 00:34'47" |
| 7 | 04'52" | 00:39'39" |
| 8 | 05'00" | 00:44'39" |
| 9 | 06'01" | 00:50'40" |
| 10 | 05'10" | 00:55'50" |
| 11 | 06'55" | 01:02'45" |
| 12 | 04'54" | 01:07'39" |
| 13 | 07'06" | 01:14'45" |
| 14 | 06'14" | 01:20'59" |
| 15 | 06'16" | 01:27'15" |
| 15.4 | 05'42" | 01:29'16" |
留言 
展開計圈分析
