11.2 km | 01:02:37 | 05:34/km日期: 2018-09-17 20:50 - 平均心率: 159 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'41" / 05'41" / 05'39" / 05'39" / 05'31" / 05'35" / 05'17" / 05'34" / 05'28" / 05'28" / 05'30" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
180.98 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'41" | 00:10'22" |
| 3 | 05'39" | 00:16'01" |
| 4 | 05'39" | 00:21'40" |
| 5 | 05'31" | 00:27'11" |
| 6 | 05'35" | 00:32'46" |
| 7 | 05'17" | 00:38'03" |
| 8 | 05'34" | 00:43'37" |
| 9 | 05'28" | 00:49'05" |
| 10 | 05'28" | 00:54'33" |
| 11 | 05'30" | 01:00'03" |
| 11.2 | 05'10" | 01:01'12" |
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